Managing our energy

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Hey everyone!
I talk a lot about raising vibration in my posts. I feel like it is one of the reasons that I was put on Earth; to raise my own vibration, which allows me to spread big love to others and it raises their vibration, ultimately, raising the planet’s! Yeah! Love that! I try to do this on a daily basis through my blog, my yoga practice, the music I listen to, my behaviors, my interactions with people, what I put in my body, my sleep, my thoughts, my meditation practice…everything! I am either in vibration at a high or a low frequency. And, depending on which state I am in, I will attract those high or low level experiences. But, what happens when I walk into situations where I feel powerless over the energies around me and I encounter a bunch of low vibrations? For example, everyday, I either go to work, my internship, out to eat, to school, to a yoga class, the mall, a park or even my own house. All of these places hold their own vibrations, as do the people within them. Depending on where I am at, it can be easy to get knocked off that high vibrational kick if others are spinning around me. Or, it can be easy for me to absorb someone else’s energy and carry it around. Have you ever gone into a store, a job, or wherever and started the day off feeling groovy and light, but then leave feeling depleted of energy or weighed down? Sure, because it is possible to sync up with another person or place’s vibration and get shifted. The world is at the highest vibration that it has ever been at, and so, right now, more than ever, it is important to manage our own energy, which can be tricky at times. I will share with you some of the things I use to keep my energy high, protected and lovely!

1: Send Love
Sometimes, when I am en route somewhere, I will have the thought to send the place that I am going or the room(s) that I will be spending time in some love. I know, I know… But stay with me. Where thoughts go, energy goes. And yes, we have the ability to think loving thoughts and send people, places or things these loving thoughts and affect the vibration of it. Therefore, I do this. I say something like, “I fill this space with love and light” or “I send love to the heart of this person right now and I envelope them in loving light.” I imagine the building, room, space or person just filling up with light. When I do this, my thoughts get lighter, my body relaxes and my heart feels alive. I raise my vibration and whatever space or person that I am shooting love to raises, as well.
2: Take Frequent Light Baths
This is a simple vision or short meditation that you can do just about anywhere. It can last as short as one minute or as long as you’d like. I just started taking light baths recently when I saw Gabrielle Bernstein introduce it at one of her fabulous workshops a couple of weekends ago. I like to use this first thing in the morning, before going to bed at night and then if a funky situation comes up in the middle of my day, it is also nice. I close my eyes. Sometimes, I will lay down or sometimes, I will just sit. I start to imagine that I am getting rained on with these beautiful raindrops of light…just raining, raining, raining down all over me. It’s beautiful and I am completely coated with a beautiful glowing light that leaves me feeling cleansed and protected. Stay calm & take a light bath!
3: Move
Movement is depression’s worst enemy; I have said this before and I believe in it! So, when I feel a depletion of energy or I am around funky energy and low vibrational individuals, then I will get up and move. Sometimes this means that I take a walk outside and breathe in the fresh air and feel the sun on my skin. It could mean that I make a phone call to a friend and I move my mouth and release the stagnant energy through my words. It could be that I grab a bite to eat and I fill my tummy and engage my digestive system a little. Anything to get my cells dancing and out of the lower vibration that makes me feel heavy.
4: Keep Special Things with Good Vibration Around
Everything has vibration; I have already said this. There are some things that I have that make me feel extra lovely when I am holding them or they are in my presence. For example, I really dig energy stones; I like to meditate with them, hold them when I am stressing or just keep them nearby. My favorite stones that I have been working with lately are pink opal, lepidolite and rose quartz. I also have other little tokens that have a grounding effect or the ability to clear unsporting thoughts or energy. It can be anything that does this for you, too. I find myself attracted to certain jewelry, mala necklaces, articles of clothing, books or even incense. Whatever speaks to you, let it be with you!

I have two gluten free/vegan recipes for you today! I hope you enjoy them as much as I did.

My first recipe is…

Quinoa-Kale-Garbanzo Bean Bowl:

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You will need:
1/2 cup quinoa (prepared according to cooking directions)
1/2 cup garbanzo beans, drained
A nice handful of kale torn up
Thyme, to taste
Salt, to taste
Pepper, to taste

To Prepare:
Prepare the quinoa. Add in the garbanzos beans and kale. Then sprinkle in the thyme, salt & pepper. It is that simple! Add as a side dish or serve as a complete meal! Yum!

The second recipe is a groovy little dessert inspired by http://chocolatecoveredkatie.com/2013/08/26/mint-chocolate-nanaimo-bars/

Vegan & Gluten free…

Mint Chocolate Nanaimo Bars

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You will need:
Crust
1/2 cup pecans (or almonds)
1/2 cup unsweetened shredded coconut
1/2 cup pitted medjool dates (or like 6-8 dates)
1/8 teaspoon salt

Green Filling
1 1/2 cups macademia nuts, soaked & drained (or cashews)
1/8 teaspoon salt
1/4-1/2 teaspoon peppermint extract
1/4 cup coconut oil
2 tablespoons maple syrup
3 oz or 2 loosely packed cups of raw spinach

Chocolate Topping
1/2 cup cacao
1/2 cup coconut oil
2 tablespoons maple syrup

To Prepare:

In a pan or squat dish, cover it with parchment paper. Prepare the crust first by mixing together all the ingredients in a food processor. Then put the crust ingredients on the parchment paper to create the bottom later, pressing down and around the sides to form like a rectangle or square shape. Place crust in fridge. Then, mix together all the green filling ingredients until pretty smooth. Slowly add the filling on top of th crust, evening it out. Place in fridge. Then, prepare the chocolate layer by mixing the ingredients together; you may need to melt the coconut oil a little so it is softened. Then, add the chocolate on top of the green layer. Then place bars in the freezer for about 10 minutes. After 10 minutes, remove bars from freezer and cut into squares of your liking. Place the bars back in the FRIDGE to set up the rest of the way. Serve after maybe 30 minutes more in the fridge. Enjoy!

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Light & Love,
Amanda

Check your reflection

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Happy Christmas Eve to all you groovy people out there! Sending all my light and love filled thoughts and energy to you!
‘Tis the season to be with family! Fa la la la la la la la la! Since the holidays have a beautiful way of bringing family members and friends together, I felt like I was being called to create a post about it. In my holiday experiences there has always been so much love bouncing around. Along with the comfort and joys seem to come occasional personality conflicts, windy arguments, and natural stress among family members, too. Let’s be honest, it is almost expected to happen at some point with individuals who are so closely connected and comfortable with one another and I hear about many people fearing this part of the holidays the most. How can you possibly stay lit up with Grinch tip-toeing around your tree?!
Well, you do know how much I have been into using positive affirmations lately because I have been writing about them and sharing them with you. I am here to tell you, that even groovier affirmations can be used in those tense holiday moments. I have come to believe that when I am engaging with a friend, my boyfriend, or a family member, that whatever is showing up or transpiring between me and that other individual is for a reason and they are always opportunities for me and that individual; opportunities to have fun, laugh, play, love, forgive, connect, or even heal. If something shows up that I do not like, am afraid of or makes me feel uncomfortable, in the past, I would typically shut down, lash out or turn into a victim and blame that other person for causing me pain. Most likely, it would take me some time to let it go before I even considered moving into forgiveness. This cycle caused me such a great amount of pain that it finally brought me to my knees. Each time I would get angry at someone for their words or actions that I didn’t like, I would get resentful and a resentment does nothing but take energy from me, block my love and dull my glow. So, I had enough and I shifted. I stopped playing the victim, started taking responsibility and the light within me grewer brighter! Instead of lashing outward, I started looking inward and used my flashlight to shine light on the piece that was hurting it so I could give it love and let it go, while also releasing that individual, too. I started asking myself questions like, “What is it within me that feels uncomfortable or afraid over you?” or “What is my reflection trying to show me?” The outside conditions are merely reflections of my inner conditions. I also started to practice saying loving things to myself and to the person in my head, such as, “I love you,” “I forgive you,” “I support you,” “Please forgive me,” and “Thank you.” When I play through these loving thoughts in my mind, energy goes, and love flows. It is like magic and it is oh-so-groovy! With these thoughts running through my head, I find that I am able to love more, play more and be in the moment, which is where I love to be the most during the holidays with my loved ones!

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Today, I have a simple little cookie recipe that I whipped up this week that is tasty, light and sure to raise your holiday vibration!

Vegan & Gluten free….

Cinnamon Apple Oat Cookies

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You will need:
1/4 cup plus 2 tablespoons unsweetened regular apple sauce
1/2 tablespoon plus a sprinkle of cinnamon
1/2 cup glutenfree oats
1/2 cup almonds (ground up in a food processor)
1 teaspoon vanilla extract
Sprinkle of salt
1/4 cup almond butter

To prepare:
Preheat oven to 350 degrees. In a food processor, create almond flour with the almonds by processing them to a fine texture. Then mix all the ingredients up together in a bowl. Line a pan with parchment paper. Form little balls with your batter and place them on your baking sheet and press them down with a spoon to flatten some. Bake for 15 mins, maybe more. Take out of the oven, let cool, share and enjoy!

Love & Light,
Amanda

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I honor my human in me

Hello! Happy Saturday! This last week has been a week of different situations strung together all reminding me of one very big thing…humility; the acceptance that I am human. I need to keep this at the forefront of my mind … Continue reading