my friends bring the love

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Hey everybody!
I wanted to do a post about friends. It makes me think of the quote, “I get by with a little help from my friends,” by The Beatles. It is the truth for me. The love that I receive from my friends and people around me is endless and perfect! Especially, my lady friends!

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They are there for my moments that I laugh, cry, scream, throw a temper tantrum and celebrate and I honor each and every one of them. Some are near and some are far away. Some were in my life for a short while and some have been in my life always. Some I work, play, meditate or do yoga with. Either way, I am never alone and it is important for me to know this and feel the love from others. And the love is received as well as given away by me. When I am connecting with my girls, I am beaming inside and out. They help me raise my own vibration, as well as the world’s vibration when we are connecting!

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When life gets funky and my ego steps in the way of my happiness and throws me off, one of the best remedies for me has been to call one of my lady loves and let her pull me out of the ego’s arms. I call one of them and talk it out over the phone or through a text, or we meet up an have a playdate. My ego loves nothing more than to make me feel like I am alone. When I bring my energy into a place of love that it shared with another, it has no choice but to rise up and expand. When I go where the love is, I am fulfilling my function of happiness in this world; I am stepping into the light within myself that is always lit no matter what my ego tells me. So, to all of my lady friends out there, I love you all and I honor every one of you.

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One of the best activities I love doing with my girlfriends is making good food and enjoying it together. I love dinner parties… And breakfast, lunch and dessert parties! So, for today’s post, I have two recipes for you and I am going with the green theme, given that this was a green month for St. Patty’s Day!

Green Chakra Breakfast Smoothie

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You will need:
Kale (handful)
1 Banana
Handful of mango (I use frozen)
Almond butter (spoonful)
Almond milk
Cayenne pepper (a few sprinkles, to taste)

To prepare:
Mix everything together in a blender. Taste to make sure you have enough cayenne pepper. I really enjoy this smoothie because I taste all of the ingredients and then there is the kick from the cayenne in the end. It is delightful and will open your heart right up!

Avo-Edamame Sandwich Spread with Kale

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You will need:
1 cup of frozen shelled edamame, steamed
1 avocado
Lemon juice
Veganaise
1 garlic clove, minced
Salt & pepper, to taste
Slices of gluten free bread, toasted
Kale

To prepare:
Steam the edamame. Once steamed, add the edamame to a food processor and pulse until the edamame is all chopped up. Add the avocado and the other ingredients and mix together well in the food processor. Taste testing is welcomed to see if you need more of one ingredient or not. Toast the slices of bread. Spread the edamame mixture on each slice. De-stem the kale and slip it in between the edamame mixture. Cut the sandwich in half and enjoy!

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Love & Light >

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Pumpkin Magic!

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“When I am annoyed, sit longer.”

So, I have really been working on my meditation game the past few weeks. Just like my yoga practice, I always, always create some kind of space in my heart and mind and I gather some new awareness from it. There are many times I think, “ugh, i have things to do and I don’t feel like stopping to meditate or stopping to practice yoga,” right?! But, I have come to find out that is when I need them the most! When I am most irritated or annoyed inside my body is when I need the time to stop and be in my body the most and both yoga and meditation provide the space to do that.

I came across this quote, “When I am annoyed, sit longer,” during one of my meditations not too long ago. It was one of those mornings where I had so many different things tugging at me from all directions including my playful and full of life puppies who wanted all my energy on them, but I also wanted to have the time to meditate. I really didn’t want to meditate, but I knew I needed it, and I stopped everything for 15 minutes and did it anyway. My dogs were bouncing all over the place around me, my thoughts were restless, even all the different sounds of life outside my window were irritating me. I kept trying to bring my focus back to my breath, only to get bumped by one of my pups or slammed with a thought about one more thing I should add to my to-do list for the day ahead. Finally, like a top that is done spinning, one thoughts came through and I swear, it saved me, “When I am annoyed, I need to sit longer.” It was a clear thought and it was the truth. So, I did. I sat longer. And eventually, my dogs settled and my thoughts ran out of energy and it was just me, sitting there, with my breath, and a shift to gratitude.

And, if you can’t stop and sit to meditate, maybe you can stop to make up this sweet treat and I am almost sure you can definitely stop to taste it, as well. 🙂

I am still on my pumpkin kick being that it is October and I can’t get enough of it and the Halloween fun! This next vegan treat was inspired by Free People’s  blog.

I give you Pumpkin Spice Almond Butter Fudge

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You will need:

1 cup raw unsalted almond butter

1/4 cup coconut oil, softened

1/3 cup pumpkin puree

2 tablespoons maple syrup

1/4 teaspoon honey

dash of nutmeg

1/2 teaspoon sea salt

3 ounces of dark chocolate, or vegan chocolate of your choice

To Prepare:

Line a baking dish with parchment paper.

Mix all of the ingredients together in a bowl, except for the chocolate. Mixture should be creamy and smooth. Pour the mixture into the lined baking dish and smooth it out to your desired thickness and texture with a spoon or spatula. Place in the freezer for an hour or two.

Just before you are ready to take the fudge out of the freezer, melt your chocolate either over a double broiler OR melt SLOWLY in a pan on LOW. Slowly because you do not want chocolate to burn…what a mess that is & not fun to sit there and clean later.

Take the fudge out of freezer and cut into square sizes of your choice. Using a spoon, gather up some melted chocolate from pan and drizzle over the fudge squares. Mine got a little messy, so I ended up just spreading the chocolate all around fudge. Add a sprinkle of cinnamon, sea salt, or shelled hemp seeds if you wish for some extra fun. Enjoy!

*Store in freezer when not enjoying 🙂

My second pumpkin treat is my Pumpkin Lovin’ Smoothie.

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In a blender, combine one banana, 3/4 cup (give or take) pumpkin puree, some carrots, handful of kale, peach slices (I use frozen peaches), and a gracious amount of cinnamon with some almond milk and blend baby blend! This smoothie will have you lighting up like a jack-o-lantern in no time! Enjoy!

Speaking of Halloween, have you picked out your costume yet? I love nothing more than playing dress up on a night where its perfectly acceptable. I like dressing up when its not perfectly acceptable, too. Ha! Anyway, I am getting pumped for this Halloween and my costume is slowly coming together, piece by piece!

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Namaste.

Light & Love,
Amanda