Just recapping a little of what we covered in Soul Feather this past Sunday! If you missed the meet up, no worries, you can still get your groove on here! I introduced some meditations/breathing techniques that create some serious space for love!
We opened up with a breathing technique/meditation that was inspired by the beautiful author, speaker and spirit junkie, Gabby Bernstein. This meditation comes from Kundalini Yoga and it is absolutely life changing! I give you…
The Inner Conflict Resolver:
We had a fabulous discussion about how to let things go and turn it over to the Universe, which is connected to my blog from last week, Finding the Love in Letting Go.
Remember our simple baby steps:
1: Notice what is going on within you; the uncomfortable sensations, accommodating behaviors and the dialogue within yourself.
2: Create a loving inner dialogue by replacing any negative self talk. Supportive and loving thoughts!
3: Visualize yourself letting go! What would it look and feel like to let this go?
4: Invite Spirit/God/Angels/Higher Power in. Say a simple prayer, such as, “Thank you for helping me to let this go,” or “Thank you for bringing me back to a space of love,” or anything you can think of that supports the direction that you want to go. I dig the prayers of gratitude because I feel that it sets the wheels in motion, connects with the law of attraction and I feel that whatever I am seeking help with is already here and taken care of.
Then, we wrapped up our time together with two delicious songs that I picked out. We meditated with them for about 10 minutes. You can find these songs here:
I cannot wait to connect with you all again at Soul Feather’s next meet up on March 9, 2014 from 5:00-6:00p at Lolë Palm Beach!
Light & Love,