Hi everyone! Today, I felt called to talk about letting things go. Some things are trickier than others. It depends how much the voice of my ego gets in the way. The past week, I have been wrestling with the … Continue reading
Today was Soul Feather meetup number three! So exciting! And don’t worry if you missed it, I am sharing the breathing technique and meditation that I introduced in this post.
We opened up with a Kundalini Yoga breathing technique called alternate nostril breathing. Click on the link below to see more.
http://m.youtube.com/watch?v=A84NKF-16lc
We closed with a meditation. I introduced four Kundalini Yoga mudras to incorporate into meditation and times of stillness. Find more about mudras at the link below.
http://m.youtube.com/watch?feature=c4-feed-u&v=w48KBquC4pU
Then, we meditated with our mudras to this song: http://m.youtube.com/watch?v=5DUCKGyojpE
Next Soul Feather meet up will be February 23, 2014!
Light & Love,
Amanda
