Today was Soul Feather meetup number three! So exciting! And don’t worry if you missed it, I am sharing the breathing technique and meditation that I introduced in this post.
We opened up with a Kundalini Yoga breathing technique called alternate nostril breathing. Click on the link below to see more.
We closed with a meditation. I introduced four Kundalini Yoga mudras to incorporate into meditation and times of stillness. Find more about mudras at the link below.
Then, we meditated with our mudras to this song: http://m.youtube.com/watch?v=5DUCKGyojpE
Next Soul Feather meet up will be February 23, 2014!
Light & Love,