Finding the love in letting go & a lentil suprise

Hi everyone! Today, I felt called to talk about letting things go. Some things are trickier than others. It depends how much the voice of my ego gets in the way. The past week, I have been wrestling with the … Continue reading

Light up the ego

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Hello to you all!
I just adore this quote by Louise Hay. I know that have mentioned her in previous posts; she just has this way of delivering the most liberating information in her books. This quote being one from her book, You Can Heal Your Life.
This quote is the truth, too. When I am stuck or upset about something, I am usually looking at the situation from a victim point of view; or an ego point of view. My ego will separate me from whatever it is that I am upset at and blame it on that, which in turn, does nothing but give all my energy and power away to that person, place, thing or situation that I am in shambles about. When things upset me, I am operating from the ego and in the space of fear. I began A Course in Miracles on January 1, 2014, and I have learned that when I am in fear, it is the ego talking to me, it is a projection of my past and it is not real. In all my life situations I am either coming from a space of love or fear; fear is not real and love is all truth; fear is dark and love is light.
So, here is my solution and my practice when my ego flares up and I seem to be upset; when I am perceiving something from the ego lense, and I feel tense in my body and upset in my mind, it is directly because of my ego-driven thoughts. With practice, I am becoming more aware each day about which thoughts are puppeteered by the ego and which are escorted by love. To release my ego and soften my thinking, I first notice my ego-driven thoughts. In other words, I light up my ego. Once I notice what is happening in my thoughts by lighting up my ego, I can forgive it and move on from the illusion that it created. To forgive also means to overlook something, stop blame, or let go of. When I forgive my ego, it cannot keep me in the victim role head-lock or in the arena of fear any longer; I can move from the constricted space of upset to a much more expansive place of love. When I shine the light of truth on my thoughts, I can own what is happening, stay present and bathe in the love.

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Another way that I stay in the love boat is by creating, tasting and sharing this next recipe with you!Mmmmmmmm! 😉

Gluten free/ and vegan…

BLT (really, BLTA, for the avocado)

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You will need:
2 slices of gluten free bread, or bread of your choice (I use Food For Life’s Rice & Almond)
1/2 avocado
1/2 small tomato
Veganaise, to taste
A little bit of kale, or any other leafy green
Tempeh (for the bacon)

The tempeh bacon recipe was inspired from http://www.chezbettay.com/pages/basics1/basics_How_to_Make_Vegan_Bacon.html

For the tempeh bacon marinade you will need:
1 tablespoon of olive oil or coconut oil
1/8 cup + 1 tablespoon of maple syrup
1/4 cup applecider vinegar
3/4 teaspoon ground cumin
1/8 cup tamari
1 teaspoon of liquid smoke
1 teaspoon of black pepper
Sprinkle of cayenne pepper

To prepare tempeh bacon:
Mix together all the ingredients for the tempeh bacon marinade in a pan and start to heat it up. Take the tempeh out of its packaging and cut it so it is in strips… Like bacon would be. Then set each piece in the marinade, cover pan with a kid, and let it summer for 5 minutes. Then, flip each piece of tempeh and cover for another 5 minutes. Viola! Tempeh Bacon!

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I was shocked by how extremely tasty these guys were, despite the weirdest combination ever of ingredients! I could have eaten all the B without the LTA!

For the rest of the sammy, toast the bread in the toaster, if you like that kinda thing. To assemble, lay bread flat on a plate. Add the bacon to a slice of bread, first, that will be the bottom of the sandwich. For the top, gather up a little veganaise and spread it. Then, add the tomato, avocado, and lastly, the kale all piled up on top of the bacon, and close it up with the veganaised slice of bread. So good! I served it with green beans. And, I had left over tempeh bacon, you should, too, to make another BLTA for dinner the next night! Yes!

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Enjoy! Share with others! Stay in the love!

Love & Light,
Amanda

Sunshine Starters

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Hello! I hope the weekend treated you well. Mine included lots of sunshine, therefore, I thought that this “bring your own sunshine” picture was necessary because that is how I felt.  And I know there were a few rain clouds that passed through my weekend, but it didn’t mean that I kept my own sunshine tucked away…I brought it wherever I went! I love knowing that I do have that choice available to me. I can bring my own sunshine and spread it to others! Or, sometimes, I have others who bring their own sunshine to me when mine has temporarily gone behind a rain cloud, right? Bring your own sunshine!

I like to think that I bring my own sunshine in my blog posts. And in turn, they help you to find your sunshine and bring it to others! I have been on a smoothie kick lately, and in today’s post, I’m spreading my light through some extra groovy smoothie recipes! Perfect for breakfast, lunch, dinner, or dessert! Get your sun screen on, ’cause these smoothies are just full of light!

Yogi’s Sunshine Smoothie

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In a blender, add one banana, one kiwi, some strawberries, and some frozen mango chunks. Add two tablespoons of chia seeds and added some water and blended it all together. Yum!

Pink Karma Smoothie.

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In a blender, blend together one banana, a handful of frozen (or fresh) strawberries and two tablespoons of chia seeds with water. Blend for a few and pour into your favorite glass. Top off with some shredded coconut flakes! Enjoy!

Green Drishti Smoothie

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In a blender, blend one banana, a handful of spinach, one kiwi, a handful of some mango chunks (frozen or fresh), and one peach (frozen or fresh) with some water. Blend it up well and your yogi drishti will be set in motion for sure!

Buddha’s Choice Smoothie

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In a blender, put in one banana, one peach (frozen or fresh), a handful of carrots, some cinnamon sprinkles (to taste), and some almond milk and blend that magic right up! Sprinkle some cinnamon on top for extra fun!

Chakra Tonic Smoothie

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In a blender, add a handful of fresh kale, one kiwi, some mango chunks (fresh or frozen), one banana, and two tablespoons of chia seeds. Blend that baby, sip it up,  and you will feel your energy zones line up and light up from your crown all the way down to your root chakra!

Om-Shanti-Shanti Smoothie

 

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In a blender, add one banana, one teaspoon of maca powder, some sprinkles of cinnamon (to taste), two tablespoons of chia seeds, two tablespoons your choice of nut butter (I used sunflower seed butter here, but peanut butter or almond butter would be divine, too), a little ice, and some almond milk. Blend it up! Serve it up! Drink it up! And FEEL the sunshine! Sprinkle some cinnamon or some shelled hemp seeds on top for some extra sunshine.

And there you have it. Your sunshine starters. I know that they are mine. I have been kickin’ off my mornings with one of these divas and some times my lunches, too. They get my body and my mind flowin’ and full of good vibration that I can take out and spread into the world! La la la la!

 

Light & Love,
Amanda