Graduate.

Hi everyone!
Ahhh, it feels good to be writing. I have been bouncing around and around trying to keep up with all of these groovy shifts taking place in my life.
I graduated this past weekend! Woohoo! The last couple of weeks have been filled with life celebrations, family time, selfies with girlfriends, catching up with old friends and planning for the future!

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As I have mentioned before in previous blog posts, the girl that moved down to Florida seven years ago is very different from the girl that waltzed across the stage to receive her diploma last Friday morning. Seven years ago, I made the best decision of my life and the first decision towards loving myself. Funny thing is, I didn’t even know it then. What I did know is that I needed help with getting out of the hell hole that I dug and so I transplanted from Ohio to treatment in Florida and never looked back. Almost three years into my recovery, I decided to give school another try. I was terrified. Up in Ohio, I went to two different universities in a year and a half, and for the first time ever, I drove my GPA straight into the ground. I had to drop out because of the unmanageability that drugs and alcohol had created in my life. I remember walking back onto a campus and not knowing what I wanted to do, how I was going to do it and if I would be successful. All of these questions were answered beautifully along the way. Every time I felt discouraged or scared, there was an advisor coaching me along, funds coming through at the right time for tuition, friends loaning me their books for studying, new acquaintances meeting for coffee to chat, my boss giving me the flexibility that I needed for classes, professors teaching me and rooting me on, the sweet and subtle voice of the Universe guiding me through and family members loving me the entire time. Every single time. Every single semester. I went from a broken soul-1 point something GPA- hopeless state of mind drug addict to a groovy-recovery thumpin’-yoga teachin’-light spreadin’-plant based eatin’ summa cum laude honors graduate! Blows my mind! All miracles, all love based! It’s funky to look back at my life and think that I have lived two lives in one lifetime. So, for all of you incredible people in my life that have been apart of this journey and have believed in me until I could believe in myself, you know who you are…thank you and I love you!

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What’s next, you ask!? Pure sweetness! I have been accepted into my school’s advanced standing masters program, which I will begin this fall 2014. This summer will be full of spreading yoga to the little yogis and getting my 200 RYT on to teach the big yogis! Keepin’ the light flowing! And, the fear still creeps in for these exciting upcoming things… Especially, questions like, “How will I pay for it all?” or “Will I be good enough?” These little thoughts can paralyze me,and lately, I have been noticing them and simply responding to myself with this beautiful Gabby Bernstein quote:

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Incredible, right? I can do anything. The power lies in my thoughts and this is confirmed more and more everyday.

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Along with family and friends this past weekend, I whipped up some new yummies inspired by Love & Lemons at http://www.loveandlemons.com/2013/04/10/chocolate-chip-carrot-cookies/.

Chocolate Chip Carrot Cookie Bites

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You will need:
-6 tablespoons of gluten free flour
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/8 teaspoon nutmeg
-1/8 teaspoon cinnamon
-1/2 tablespoon ground flax seeds + -1.5 tablespoons water whisked together in a little bowl
-1/2 cup grated carrots
-1/4 cup coconut oil
-3 tablespoons brown sugar
-1/2 teaspoon vanilla extract
-1/4 cup gluten free oats
-1/4 cup gluten free/vegan chocolate chips

To Prepare:
In a medium bowl, sift together the flour, baking soda, nutmeg, cinnamon and salt. In a small bowl, whisk together the ground flax seed with the water. Let that sit for a bit and gel up. In a food processor, pulse the carrots until they are a grated consistency. In the medium bowl flour, add in the grated carrots, coconut oil, brown sugar, vanilla and the flaxseed and mix until combined. Place the mixture in the refrigerator for a few minutes. Preheat the oven to 375° and line a baking sheet with parchment paper.
Remove the mixture from the refrigerator and add in the gluten-free oats and the chocolate chips. Mix until combined. Then, using a tablespoon, scoop batter into balls and place on the cookie sheet at least a few inches apart from one another. Place in the oven and bake for 10 to 12 minutes until golden brown and the edges become slightly crisp. Enjoy!

Here’s a quote that my beautiful yoga teacher shared at the end of a class a couple weeks ago. Tears were rolling down my cheeks as she read it. Have a great week!

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Light & Love,
Amanda

my friends bring the love

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Hey everybody!
I wanted to do a post about friends. It makes me think of the quote, “I get by with a little help from my friends,” by The Beatles. It is the truth for me. The love that I receive from my friends and people around me is endless and perfect! Especially, my lady friends!

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They are there for my moments that I laugh, cry, scream, throw a temper tantrum and celebrate and I honor each and every one of them. Some are near and some are far away. Some were in my life for a short while and some have been in my life always. Some I work, play, meditate or do yoga with. Either way, I am never alone and it is important for me to know this and feel the love from others. And the love is received as well as given away by me. When I am connecting with my girls, I am beaming inside and out. They help me raise my own vibration, as well as the world’s vibration when we are connecting!

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When life gets funky and my ego steps in the way of my happiness and throws me off, one of the best remedies for me has been to call one of my lady loves and let her pull me out of the ego’s arms. I call one of them and talk it out over the phone or through a text, or we meet up an have a playdate. My ego loves nothing more than to make me feel like I am alone. When I bring my energy into a place of love that it shared with another, it has no choice but to rise up and expand. When I go where the love is, I am fulfilling my function of happiness in this world; I am stepping into the light within myself that is always lit no matter what my ego tells me. So, to all of my lady friends out there, I love you all and I honor every one of you.

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One of the best activities I love doing with my girlfriends is making good food and enjoying it together. I love dinner parties… And breakfast, lunch and dessert parties! So, for today’s post, I have two recipes for you and I am going with the green theme, given that this was a green month for St. Patty’s Day!

Green Chakra Breakfast Smoothie

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You will need:
Kale (handful)
1 Banana
Handful of mango (I use frozen)
Almond butter (spoonful)
Almond milk
Cayenne pepper (a few sprinkles, to taste)

To prepare:
Mix everything together in a blender. Taste to make sure you have enough cayenne pepper. I really enjoy this smoothie because I taste all of the ingredients and then there is the kick from the cayenne in the end. It is delightful and will open your heart right up!

Avo-Edamame Sandwich Spread with Kale

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You will need:
1 cup of frozen shelled edamame, steamed
1 avocado
Lemon juice
Veganaise
1 garlic clove, minced
Salt & pepper, to taste
Slices of gluten free bread, toasted
Kale

To prepare:
Steam the edamame. Once steamed, add the edamame to a food processor and pulse until the edamame is all chopped up. Add the avocado and the other ingredients and mix together well in the food processor. Taste testing is welcomed to see if you need more of one ingredient or not. Toast the slices of bread. Spread the edamame mixture on each slice. De-stem the kale and slip it in between the edamame mixture. Cut the sandwich in half and enjoy!

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Love & Light >

Ups & Downs & Upside-downs

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Hi everyone!
I will start off by saying that this week has been a little all over the place. It has gone up and down and upside-down more than once, and I am still belted in this roller coaster car, while occasionally putting my hands up in the air and letting out a huge scream! I must look at it in this light because when I can make stories out of my life, especially the sensitive and uncomfortable moments, then I can relax and move into acceptance about them, and ultimately, teach others to do the same.
My life has been full of miracles and miracles in disguise. Or, in other words, blessings and blessings in disguise. The miracles in disguise are tricky, though. Their disguises are so genius that I have a hard time identifying them as miracles because I am feeling feelings that really freak me out. And when I feel feelings that do this, I automatically want out and I react. I will give myself credit, I am much much better than I used to be at pausing when the uncomfortablilty arises because of the awareness and space that I have created, but, some feelings can feel really gross and my first thought is “get out!” when they show up. The thing is, when I get out or react too quickly, I miss what is really happening. Usually, I am so focused on the one star in the sky, that I miss all the others that are shining all around it, you know? There is something much bigger than me orchestrating things here and there is a natural order to things that is quite beautiful.
I have talked about my black present analogy before and I will again because I have been speaking about to to people all week and it rings true for me right now more than ever. The Universe gives me these gifts in life… Just like the miracles and the miracles in disguise… I will receive these gifts wrapped in all different packaging; some gifts come to me sprinkled with glitter, some are in bags with colorful tissue paper exploding out of them, some are bedazzled with ribbons and bows… I love those gifts! Bring em on! Then, some gifts come to me in black wrapping paper…with scorpions and snakes slithering all over and the most uninviting aura surrounding them …those I am quick to toss to the side. Who wants to see what’s inside of that package, right? Yeah, but if I pause with that black package, sit with it for a moment and wait for the scorpions and snakes to crawl away and the aura to settle, then I can slowly start to unwrap the black wrapping to see what’s inside. When I do this, I always find a beautiful lesson of love.
So, right now, in my life, I am sitting with my “black package.” It was delivered to me over the weekend, and I quickly discarded it as fast as I could. I felt the package calling me back, though… So, I went to my recycling bin (ha!), and grabbed the package back up. Are ya still with me here? 🙂 …The snakes and scorpions have crawled away, thankfully, and it is not as intimidating; there is even a sense of peace about the black package and my energy. I have begun to peel off the black paper, slowly, one piece at a time, because that is all I can handle, but I feel so loved and supported through it all by the Universe and Spirit. It is a beautiful process and I never thought I would I could admit that. I am anxious, but excited to see what kind of miracle lives inside.

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This week’s recipes are incredibly simple and deliscious! They are both vegan and gluten free spreads for toast, bagel or English muffin. I think they make great snacks, desserts or breakfast treat.

Peach Butter
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You will need:
2 peaches

To prepare:
Peel the peaches and then cut up the pea he into pieces. Place the pieces into a food processor and blend until smooth. Then add the peach yumminess into a pot and heat on medium until it starts to boil. Turn the heat down and simmer, stirring occasionally for a couple minutes. The peaches will thicken. Spread on some toast and sprinkle with cinnamon and viola!

The next toast spread is…

Carrot Butter
You will need:
1 cup steamed carrots
2 tablespoons almond butter
1 teaspoon maple syrup
1/4 teaspoon salt

To prepare:
Steam the cup of carrots until soft. Add the carrots to food processor and purée. You could also mash the carrots in a bowl with a fork. Then add the other ingredients and mix together. Then, spread on some toast or whatever you prefer and maybe sprinkle some hemp seeds on top. Enjoy!

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Light & Love,
Amanda

Soul Feather 2/9/14

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Today was Soul Feather meetup number three! So exciting! And don’t worry if you missed it, I am sharing the breathing technique and meditation that I introduced in this post.

We opened up with a Kundalini Yoga breathing technique called alternate nostril breathing. Click on the link below to see more.

http://m.youtube.com/watch?v=A84NKF-16lc

We closed with a meditation. I introduced four Kundalini Yoga mudras to incorporate into meditation and times of stillness. Find more about mudras at the link below.

http://m.youtube.com/watch?feature=c4-feed-u&v=w48KBquC4pU

Then, we meditated with our mudras to this song: http://m.youtube.com/watch?v=5DUCKGyojpE

Next Soul Feather meet up will be February 23, 2014!

Light & Love,
Amanda

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Light up the ego

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Hello to you all!
I just adore this quote by Louise Hay. I know that have mentioned her in previous posts; she just has this way of delivering the most liberating information in her books. This quote being one from her book, You Can Heal Your Life.
This quote is the truth, too. When I am stuck or upset about something, I am usually looking at the situation from a victim point of view; or an ego point of view. My ego will separate me from whatever it is that I am upset at and blame it on that, which in turn, does nothing but give all my energy and power away to that person, place, thing or situation that I am in shambles about. When things upset me, I am operating from the ego and in the space of fear. I began A Course in Miracles on January 1, 2014, and I have learned that when I am in fear, it is the ego talking to me, it is a projection of my past and it is not real. In all my life situations I am either coming from a space of love or fear; fear is not real and love is all truth; fear is dark and love is light.
So, here is my solution and my practice when my ego flares up and I seem to be upset; when I am perceiving something from the ego lense, and I feel tense in my body and upset in my mind, it is directly because of my ego-driven thoughts. With practice, I am becoming more aware each day about which thoughts are puppeteered by the ego and which are escorted by love. To release my ego and soften my thinking, I first notice my ego-driven thoughts. In other words, I light up my ego. Once I notice what is happening in my thoughts by lighting up my ego, I can forgive it and move on from the illusion that it created. To forgive also means to overlook something, stop blame, or let go of. When I forgive my ego, it cannot keep me in the victim role head-lock or in the arena of fear any longer; I can move from the constricted space of upset to a much more expansive place of love. When I shine the light of truth on my thoughts, I can own what is happening, stay present and bathe in the love.

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Another way that I stay in the love boat is by creating, tasting and sharing this next recipe with you!Mmmmmmmm! 😉

Gluten free/ and vegan…

BLT (really, BLTA, for the avocado)

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You will need:
2 slices of gluten free bread, or bread of your choice (I use Food For Life’s Rice & Almond)
1/2 avocado
1/2 small tomato
Veganaise, to taste
A little bit of kale, or any other leafy green
Tempeh (for the bacon)

The tempeh bacon recipe was inspired from http://www.chezbettay.com/pages/basics1/basics_How_to_Make_Vegan_Bacon.html

For the tempeh bacon marinade you will need:
1 tablespoon of olive oil or coconut oil
1/8 cup + 1 tablespoon of maple syrup
1/4 cup applecider vinegar
3/4 teaspoon ground cumin
1/8 cup tamari
1 teaspoon of liquid smoke
1 teaspoon of black pepper
Sprinkle of cayenne pepper

To prepare tempeh bacon:
Mix together all the ingredients for the tempeh bacon marinade in a pan and start to heat it up. Take the tempeh out of its packaging and cut it so it is in strips… Like bacon would be. Then set each piece in the marinade, cover pan with a kid, and let it summer for 5 minutes. Then, flip each piece of tempeh and cover for another 5 minutes. Viola! Tempeh Bacon!

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I was shocked by how extremely tasty these guys were, despite the weirdest combination ever of ingredients! I could have eaten all the B without the LTA!

For the rest of the sammy, toast the bread in the toaster, if you like that kinda thing. To assemble, lay bread flat on a plate. Add the bacon to a slice of bread, first, that will be the bottom of the sandwich. For the top, gather up a little veganaise and spread it. Then, add the tomato, avocado, and lastly, the kale all piled up on top of the bacon, and close it up with the veganaised slice of bread. So good! I served it with green beans. And, I had left over tempeh bacon, you should, too, to make another BLTA for dinner the next night! Yes!

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Enjoy! Share with others! Stay in the love!

Love & Light,
Amanda

Step into the light of your purpose & have a cupcake

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Helloooo!
Things have been moving around pretty quickly these days in my little life. I am just so tickled that I don’t even know where to begin! I notice little shifts start to happen when I have more fun, listen to my inner goddess, converse and listen to feedback from the Universe and take action. And in the last month or so, much bigger shifts have been rolling in. I have no idea what I am doing and I am trying to remain in this space of not judging what is happening, but just noticing it, enjoying it and loving it all as it manifests! The moment I stopped listening to my ego’s thoughts of fears and I started saying “yes” to what showed up… Miracles started to rapidly occur!

Here are the facts:
-I made the radical decision to go plant-based/vegan with my eating on October 22, 2012.
-I decided I needed to get creative with what I was eating because 6 months into the vegan eating plan I was bored with avocado sandwiches… Although they are quite delicious! So, I hopped online and searched for recipes… Which turned into me sharing these recipes I found off other fabulous blogs, tweaking them to my own flavor or coming up with my own meals and treats to eat. I became an artist with my food creations and I started sharing about it through the popular social medias sites, like Facebook and Instagram.
-I made the decision to create a blog, Eat.Sweat.Play.,because Facebook and Instagram just couldn’t hold all the fabulous information that I needed to share with others…Plus, I felt like giving back and putting vegan recipes out there to the new (and the already established) vegan eaters of the world who were struggling with creativity in preparing food, just like I did in the beginning. Also, I was good at writing and I loved it! Blog was activated on July 6, 2013.
-September 2013, a friend and employer from Lululemon asked me to pose not only in their yoga clothes, BUT also, with a plate of one of my yummy plant based creations in a little photo shoot for their product notification email! They came out to my home, shot some pics and it was another experience of fun and love!
-October 2013, I became a Kid’s Yoga Teacher, got licensed, immediately, and now I have my own little business, Kidding Around Yoga with Amanda. What? I’m now a business owner! What the heck!? Pinch me! The skies opened and the opportunity just dropped into my lap. My role in it all; : I said “yes” and I showed up. At the training I connected with myself, created relationships with some fabulous people, learned how to teach meditation and yoga to kids, had an absolute blast doing it, and fell in love with the entire experience… Even the scary parts! You can check out Kidding Around Yoga with Amanda here:
https://www.facebook.com/Kiddingaroundyogawithamanda
-November 2013, taught my first kid’s yoga class. It felt amazing and I fell in love, yet again!
-End of November 2013, another women’s atheltic clothing store, Lolë in Palm Beach, which is based out of Montreal in Canada, got in touch with me to see if I wanted to do Yoga in the window for them to not only help promote their store, but my kid’s Yoga, as well. For the whole month of December, I said “yes” to showing up every Monday for an hour to do some groovy poses in their beautiful space in some of their beautiful and very functional clothes! I am now friends with the employees, I love their clothes, I love their message they promote to “Live Out Loud Everyday,” and incredible opportunities have stemmed from just saying “yes”to them and showing up! Check out the Lolë sites to learn more about this awesome company! https://www.facebook.com/pages/Lol%C3%AB-Palm-Beach/681454825206886

http://www.lolewomen.com

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-December: Soul Feather is born! I started having little nudges from the Universe to spread my authentic truths and inspirational messages in a bigger way in conjunction with my blog. I was having some blocks with just going out and randomly speaking, so, I decided to create a little meet up group and name it Soul Feather. I created a Facebook page, first, https://www.facebook.com/pages/Soul-Feather/682830458415615 where I could post light and inspiring quotes and messages, along with the Soul Feather meet up dates and relevant information. Again, I said “yes” to what my inner voice was telling me, created the group, set up the event with a date and everything else fell into place… Lolë Palm Beach said that they wanted to be my location for the Soul Feather meet up. Aveda graciously supplied the event with a complimentary tea that was deeelicious and Aveda said that they want to help me promote Eat.Sweat.Play. https://www.facebook.com/AvedaCHSS

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-January 5, 2014: Soul Feather’s first meet up! Again, no idea what I was doing (I still don’t!) but I just said “yes,” trusted my inner goddess, knew that I was supported by the Universe and I showed up! People came! We had Aveda tea and kale chips I made and brought to share; comfortable and simple. I opened the group with a friendly little intro about myself and how I was drawn to create Soul Feather, everyone engaged in a conversation of what attracted them to Soul Feather, having an opportunity to share their truth, and then I introduced a simple, but, beautiful little meditation with some helpful tips before diving into it. My favorite part: seeing everyone all zenned out after the meditation was over and feeling the energy radiating throughout the room. In love, yet again! There was even a puppy in the room that felt the stellar vibes…he ended up on his back and completely chilled out. I cannot wait until Soul Feather’s next meet up on January 19th! Weeeee!

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So, I just keep saying “yes” to the things that make my heart sing, I show up, trust that the Universe is supporting me completely, and stay on the love zone as much as I can, which takes place in my thoughts! I do move away from that space, though, more than once a day, I’m sure… But I’m not there for too long and to help move myself out of it I just watch my thoughts about myself, what’s happening inside of me and I flood my thoughts with positive affirmations. I cannot wait to see what is next!

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Now, I know you are just dying for the cupcake part of this post, right? Good, because, trust me, it’s worth it! This little baby is deliciously toothsome and I hope you devour and enjoy it as much as I did!

Gluten free and vegan…

Banana Cupcake with Peanut Butter Frosting

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You will need:
Cupcake
2 bananas (ripe, preferably)
1 1/4 cup gluten free flour (I used Bob’s Red Mill)
3/4 cup sugar
1/3 cup vegan butter (Earth Balance)
1 1/2 teaspoon vanilla extract
2 flax eggs (2 tbs ground flax seed + 6 tbs water)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Frosting
1 1/2 cups powdered sugar
1/2 cup creamy peanut butter
1 8 oz. package of vegan sour cream
1/2 cup vegan butter (Earth Balance)

Cupcake tin & cupcake wrappers

To Prepare:
Preheat oven to 350 degrees. Prepare your flax egg by whisking together the flax seed and egg in a little bowl to let it gel up. Peel the bananas and mash up with a fork in a bowl. Then add all the other ingredients including the flax seed after it has time to gel up. Mix with beaters or a mixer until all ingredients are nicely mixed together. Then put a couple tablespoonfuls of th batter in each cupcake wrapper in the tin. Put in the oven to bake for about 20 minutes. While the cupcakes are baking, mix up the frosting by mixing up all the frosting ingredients in a bowl and then placing in fridge to stiffen up a little before frosting. Licking the excess frosting from beaters is always open in my kitchen… And trust me, you will want to lick this frosting off! Mmmmm!
Once your cupcakes are done, let th cool a little before frosting. Then store the finished cupcakes in fridge before serving. Enjoy!

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Love & Light,
Amanda

2014, let’s have some fun!

Happy New Year’s Eve to you all! I hope you all have some groovy plans tonight to welcome the new year, whether that is going out dancing, reading a book, watching the ball drop in Times Square, building a snow man with your kids, cleansing yourself in the ocean, eating yummy food or painting your toe nails! This is my last post of 2013! How incredibly weird and fun is that to say!? I’m certainly looking forward to 2014 and all the magic that it will be bringing!
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My resolution for the new year will be to have fun, spread light and raise my vibration even more than I have been! And by doing any one of these things, I am doing them all! I can’t spread light without having fun or raising my vibration, nor can I have fun, without raising my vibration and spreading light, and, well, you get my point here… It is a fantastic and efficient resolution and I am incredibly pumped! As Gabrielle Bernstein, author of Spirit Junkie, puts it “Measure your success by how much fun you’re having.” I plan to do just that, this year. I have even told friends of mine that when I catch myself not having fun to remind me! It is so much better when you have others supporting you and cheering you on! So, when I am resentful at someone, full of fear, nervous or worrying about something out of my control, I will ask myself, “Is this fun for you right now?” or I’m sure the Universe will remind me, and the plan is to then shift my energy back into the fun zone! This will be a year of movement, flow, love, wellness, connection, happiness, fun, honoring myself and completely stepping into my calling. I am ready baby! I am ready to get jiggy wit it all! I am willing to say “yes” more and forgive often! And I love the idea of miracles unfolding, being completely immersed in the moment, falling in love, not knowing what’s coming next and knowing that I am entirely supported by the Universe!

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Along with raising my vibration, spreading light and having fun comes creating healthy food and sharing it with the world! I love the food I put in my body and I love sharing it with you!

Today, I have two recipes for you. They are both gluten free, plant based and bound to get your glow on!

Spaghetti Squash with Green Lentils

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You will need:
1 spaghetti squash
1 cup green lentils
Olive oil
Thyme, to taste
Salt & pepper, to taste
Fresh basil, to taste (optional)

To Prepare:
Preheat the oven to 375 degrees. Wash, dry and slice you spaghetti squash in half, long ways. Scoop out the seeds with a spoon and set aside, maybe to roast later on for fun. Brush on a little olive oil to the inside of each squash half. Then season with salt and pepper to your liking. Place each half on a baking sheet lined with parchment paper face down. Bake for 30-40 minutes, I’d say, and the squash is finished when a fork can easily pierce through the squash. While your squash is roasting, prepare your lentils by adding a 2 cups of water to 1 cup of lentils in a pot. Bring to a boil and then cover and let simmer for about 20 minutes. When the squash is finished roasting, make your spaghetti by dragging a fork along the inside of the squash. Little spaghetti-like strands will just form…pretty fantastic if you ask me. Scrape as much as you’d like from each squash half and put into a bowl or you can save the squash skin and use it as your bowl! Fun! Then mix in your lentils, sprinkle in some thyme and basil, and add some more salt and pepper to the taste that you prefer. Enjoy!

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My next yummy is for your sweet tooth when the ball drops at midnight!

Avocado-Cacao Mousse Bites

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You will need:
For the crust
1 cup walnuts
1/2 cup pecans
1 cup medjool dates, pitted
1/2 cup unsweetened, shredded coconut
1 teaspoon vanilla extract
Sprinkle of salt
For the mousse
1 banana
1 avocado
2 tablespoons cacao
1/2 teaspoon vanilla
1 teaspoon cinnamon
1 tablespoon almond butter
1 tablespoon maple syrup

To prepare:
Prepare your crust by adding all the ingredients into a food processor and blending together. Then, in what ever dish or cupcake tin you would like to store your bites in, form a crust in that. I used all different kinds of containers; cupcake tins, mini cupcake tins and one little glass dish. I just pressed the crusts down into each of them and put in the fridge while you prepare the mousse.
For the mousse, blend all the ingredients in the food processor until the texture looks like mousse or similar to pudding. Then pull out your crust(s) from the fridge and place spoonfuls of mousse onto your crust(s). Feel free to lick the left over mousse that gets stuck on the sides of the food processor! I did! Yum! Then top off with some shelled hemp seeds, coconut, cinnamon or maybe some fruit. I put mine in the freezer for a bit to let them stiffen up a little more before serving. They are just dreamy! Enjoy!

Enjoy your night tonight and Happy New Year 2014 to you all!
Love & Light,
Amanda

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Check your reflection

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Happy Christmas Eve to all you groovy people out there! Sending all my light and love filled thoughts and energy to you!
‘Tis the season to be with family! Fa la la la la la la la la! Since the holidays have a beautiful way of bringing family members and friends together, I felt like I was being called to create a post about it. In my holiday experiences there has always been so much love bouncing around. Along with the comfort and joys seem to come occasional personality conflicts, windy arguments, and natural stress among family members, too. Let’s be honest, it is almost expected to happen at some point with individuals who are so closely connected and comfortable with one another and I hear about many people fearing this part of the holidays the most. How can you possibly stay lit up with Grinch tip-toeing around your tree?!
Well, you do know how much I have been into using positive affirmations lately because I have been writing about them and sharing them with you. I am here to tell you, that even groovier affirmations can be used in those tense holiday moments. I have come to believe that when I am engaging with a friend, my boyfriend, or a family member, that whatever is showing up or transpiring between me and that other individual is for a reason and they are always opportunities for me and that individual; opportunities to have fun, laugh, play, love, forgive, connect, or even heal. If something shows up that I do not like, am afraid of or makes me feel uncomfortable, in the past, I would typically shut down, lash out or turn into a victim and blame that other person for causing me pain. Most likely, it would take me some time to let it go before I even considered moving into forgiveness. This cycle caused me such a great amount of pain that it finally brought me to my knees. Each time I would get angry at someone for their words or actions that I didn’t like, I would get resentful and a resentment does nothing but take energy from me, block my love and dull my glow. So, I had enough and I shifted. I stopped playing the victim, started taking responsibility and the light within me grewer brighter! Instead of lashing outward, I started looking inward and used my flashlight to shine light on the piece that was hurting it so I could give it love and let it go, while also releasing that individual, too. I started asking myself questions like, “What is it within me that feels uncomfortable or afraid over you?” or “What is my reflection trying to show me?” The outside conditions are merely reflections of my inner conditions. I also started to practice saying loving things to myself and to the person in my head, such as, “I love you,” “I forgive you,” “I support you,” “Please forgive me,” and “Thank you.” When I play through these loving thoughts in my mind, energy goes, and love flows. It is like magic and it is oh-so-groovy! With these thoughts running through my head, I find that I am able to love more, play more and be in the moment, which is where I love to be the most during the holidays with my loved ones!

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Today, I have a simple little cookie recipe that I whipped up this week that is tasty, light and sure to raise your holiday vibration!

Vegan & Gluten free….

Cinnamon Apple Oat Cookies

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You will need:
1/4 cup plus 2 tablespoons unsweetened regular apple sauce
1/2 tablespoon plus a sprinkle of cinnamon
1/2 cup glutenfree oats
1/2 cup almonds (ground up in a food processor)
1 teaspoon vanilla extract
Sprinkle of salt
1/4 cup almond butter

To prepare:
Preheat oven to 350 degrees. In a food processor, create almond flour with the almonds by processing them to a fine texture. Then mix all the ingredients up together in a bowl. Line a pan with parchment paper. Form little balls with your batter and place them on your baking sheet and press them down with a spoon to flatten some. Bake for 15 mins, maybe more. Take out of the oven, let cool, share and enjoy!

Love & Light,
Amanda

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Set Your Alarm to Self Love

Hi Beauties! Yes, I just called you beautiful…just incase you haven’t acknowledged yourself to be,yet, today. 🙂
Since 2007, I have been on this dazzling path that has dominoed into all kinds of radical shifts of love in my life. I say 2007, because July 3, 2007, was the day that I hit rock bottom physically, mentally, spiritually, and emotionally. It was also the day that I decided I was going to unlearn all of the behaviors that no longer served me, one by one, a day at a time, and replace them with things that raised my vibration, filled my heart with love, and dipped my soul in happiness!
Some of those behaviors include telling myself I’m beautiful, along with other love-charged affirmations! At first, it was a really icky feeling, because I didn’t believe it when I told myself I was beautiful or smart or strong. It took a while to get to that place of self-loathing, right? It certainly didn’t happen over night. So, I understood that unlearning these patterns and moving to a place where I felt deserving of the compliments I gave myself would take a little time, too. I trusted in the process (& I still do!), and when self-help books, positive articles, and swanky spiritual gurus told me to look in the mirror and tell myself “I love you,” to take myself out on dates, to invest in crystals that carry special energy (I LOVE rose quartz & it’s healing energy!), to care for my body, to take mini vacations, to meditate, to explore, to hula hoop, to do yoga, to go back to school, to quit smoking, to find awesome girlfriends, to quit drugs and alcohol, to be around animals, to stand on my head, to sing, to cleanse myself in the ocean, to treat myself to a chocolate bar, to buy new clothes, to give myself a hug, to find a guy that treats me well, to help people, to start a blog, to be close to my family, to connect with kids, to build a fort in my living room out of furniture and blankets, to read books, to dance, to be of service, and most importantly, to forgive myself, I did it. I did it over and over and over until compliments to myself didn’t feel so funky and doing things for myself didn’t feel so weird because I now believe that I deserve them. I replaced my old thoughts with new ones and my old behaviors with ones that served me. And most importantly, I still do these things. I am still listening and seeking out people, places, and things that I can get information from to build myself up! Because, you know what, when I build myself up, I am building up others, too, and raising their vibration, and that energy is scattered all over the world, lifting everyone up. And that’s what it’s all about anyway, right?

My eating habits are another behavior that I cultivated and switched around in order to make myself shine brighter! That was not done overnight, either. I started with cutting out things that did not serve me, like soda and fast food and substituting with foods that did serve me, like water and more veggies! I would change around the times in the day I would eat. I changed around what foods I would eat together. I cut out more foods that didn’t work and put in more that did. I listened to my body, and after becoming a plant-based/vegan eater on October 22, 2012, I am still listening to my body! I trust the process and it’s beautiful!

And don’t get me wrong, I am completely one-hundred percent human being and I am reminded constantly. There ARE days when I want to stay mad at myself, put myself down, or eat potato chips, or lay in bed depressed, too. But, I then forgive myself, talk about it with a friend, journal about those moments, ask the Universe to do her thang, and I move through it, like a wave that moves through the ocean.

So, since I just finished talking about food, I’m sure your tummies are a little rumbly and waiting for today’s recipe, eh?

So excited to share this new creation with you guys…

Plantbased/gluten free…

Quinoa Veggie Mash

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You will need:
-1 cup of quinoa (2 cups water)
-Butternut squash (I used frozen chunks & then steamed, but whatever you prefer!)
-Beets (I cut up 3 small ones in cubes & then steamed)
-Broccoli (raw)
-Arugula (or whatever greens leaf that suits your soul!)

To prepare:

Boil your water and cook your quinoa.
Peel, cut up, & steam you veggies (the broccoli I left raw).
Lay a bed of arugula or greens down in a dish. Scoop some quinoa and put it right on the greens. Top off with all your veggies! Mix together!
Drizzle some olive oil & sprinkle some salt (I like the pink Himalayan salt these days… It’s pink & crazy-good benefits).
Enjoy!!

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So much color I can’t stand it! I had this all by itself as a meal and some left over the next day! It would make a great side dish too… Thanksgiving, hmmmm? Feel free to add other veggies if you wish, but I loved this combination!

Light & Love,
Amanda