Check your reflection

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Happy Christmas Eve to all you groovy people out there! Sending all my light and love filled thoughts and energy to you!
‘Tis the season to be with family! Fa la la la la la la la la! Since the holidays have a beautiful way of bringing family members and friends together, I felt like I was being called to create a post about it. In my holiday experiences there has always been so much love bouncing around. Along with the comfort and joys seem to come occasional personality conflicts, windy arguments, and natural stress among family members, too. Let’s be honest, it is almost expected to happen at some point with individuals who are so closely connected and comfortable with one another and I hear about many people fearing this part of the holidays the most. How can you possibly stay lit up with Grinch tip-toeing around your tree?!
Well, you do know how much I have been into using positive affirmations lately because I have been writing about them and sharing them with you. I am here to tell you, that even groovier affirmations can be used in those tense holiday moments. I have come to believe that when I am engaging with a friend, my boyfriend, or a family member, that whatever is showing up or transpiring between me and that other individual is for a reason and they are always opportunities for me and that individual; opportunities to have fun, laugh, play, love, forgive, connect, or even heal. If something shows up that I do not like, am afraid of or makes me feel uncomfortable, in the past, I would typically shut down, lash out or turn into a victim and blame that other person for causing me pain. Most likely, it would take me some time to let it go before I even considered moving into forgiveness. This cycle caused me such a great amount of pain that it finally brought me to my knees. Each time I would get angry at someone for their words or actions that I didn’t like, I would get resentful and a resentment does nothing but take energy from me, block my love and dull my glow. So, I had enough and I shifted. I stopped playing the victim, started taking responsibility and the light within me grewer brighter! Instead of lashing outward, I started looking inward and used my flashlight to shine light on the piece that was hurting it so I could give it love and let it go, while also releasing that individual, too. I started asking myself questions like, “What is it within me that feels uncomfortable or afraid over you?” or “What is my reflection trying to show me?” The outside conditions are merely reflections of my inner conditions. I also started to practice saying loving things to myself and to the person in my head, such as, “I love you,” “I forgive you,” “I support you,” “Please forgive me,” and “Thank you.” When I play through these loving thoughts in my mind, energy goes, and love flows. It is like magic and it is oh-so-groovy! With these thoughts running through my head, I find that I am able to love more, play more and be in the moment, which is where I love to be the most during the holidays with my loved ones!

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Today, I have a simple little cookie recipe that I whipped up this week that is tasty, light and sure to raise your holiday vibration!

Vegan & Gluten free….

Cinnamon Apple Oat Cookies

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You will need:
1/4 cup plus 2 tablespoons unsweetened regular apple sauce
1/2 tablespoon plus a sprinkle of cinnamon
1/2 cup glutenfree oats
1/2 cup almonds (ground up in a food processor)
1 teaspoon vanilla extract
Sprinkle of salt
1/4 cup almond butter

To prepare:
Preheat oven to 350 degrees. In a food processor, create almond flour with the almonds by processing them to a fine texture. Then mix all the ingredients up together in a bowl. Line a pan with parchment paper. Form little balls with your batter and place them on your baking sheet and press them down with a spoon to flatten some. Bake for 15 mins, maybe more. Take out of the oven, let cool, share and enjoy!

Love & Light,
Amanda

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hOMework.

Phew! It has been a while, my friends! I thank you for your patience, for the universe has been throwing all kinds of groovy things my way and I simply have not had the time the sit down and blog. Feels good to be back!

Last night, my most favorite author, teacher, and spirit junkie, Gabrielle Bernstein, was at my school. She gave a magnificent lecture and she had her book signing for her latest book that was launched, May Cause Miracles. I love this woman and the inspirational journey that she lives and sprinkles into the world! The energy in the room was illuminating and I think every cell in my body was jumping and jiving out of gratitude!

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Yes, it was a night that opened my heart big, my eyes wide, and I will never forget it!

So, having said that, Gabby B. Is always talking about relationships being opportunities to grow; they are our greatest assignments. Some people will come into our lives for a moment- a stranger at the grocery store, a friend of a friend’s, or someone sitting next to you on an airplane. Others, will hang on for a much longer than a moment- a best friend, a boyfriend, or dun-dun-dun, family members. Either way, they are ALL our assignments while we are here on earth, they ALL have something to offer, and they ALL provide opportunities for us to heal and grow. Wild, right? Ha. So, I love when Gabby B. talks about this because when I am out in the world and meeting people, chilling with people, working with people I’m all bout it bout it, right? But, let’s take a trip into my relationship with my boyfriend and you will see I am “off to see the Wizard” quite a bit; or as Gabby B. would say, “I’m off to crazy town.” I have to bring humor into this somehow! Humor allows me to laugh at myself, let it go, and once again, remember that I am human.
So, I have been trying to incorporate spiritually-based exercises, meditations, suggestions from my spiritual teachers, like Gabby, that have shown up for me BEFORE I make that trip into “crazy town.” Pausing always helps, if I can pause before I pause. Sometimes, I hit the fear-gear and there is no time to pause, so I have to swerve it out or crash. Other times, I pause, and it’s beautiful because I’m not under the fear choke-hold and I can actually converse and respond to my boyfriend effectively. And, those times that I do swerve or make the trip to see the Wizard, I make sure that once I have come back home that I forgive myself and I take what I can from the situation, I learn, and I grow.
A new technique I learned from Gabby was to ask the Universe (or God, or Spirit, or Ghandi, or Krishna, or Jesus, who ever you identify with) to get involved. Again, this requires me to pause and maybe take a breath. I say something like “Thank you for helping me deal with this” or “Thank you for showing me how I can use this moment to grow” or “Thank you for intervening.” I like little prayers that begin with “thank you” because I feel like it attracts what I would like and I’m acting as if the relief or resolve is already present. And then, I listen to the Universe for her response, and the response may be something like I have the exact words to say to response to my boyfriend in a clear-connected way and the conversation between us is productive or maybe, I just feel a wave of peace and calm rush over me. Either way, when I pause and hand it over to the Universe, she is always, always able to swoop in and grace me with just the assistance I needed. Universe is always rooting for me and she always had my back!
So, their you have it. Relationships are our hOMework. I say hOMework with the emphasis on the OM because the meaning of “OM” is the heartbeat or sound of the Universe and it’s just super fun to say it that way! So, just like in school when we have homework assignments to learn from, the same goes for relationships. And my relationship with my boyfriend has been a 4 year science project; but, I’m still learning, I’m still growing, I’m still healing, and I am grateful!

And to wrap up this blog assignment I have a recipe for ya’ll, as always, to fill your tummy and fuel your body. For a couple months now I have been doing the gluten-free thing and I feel good about it. But that means that my sprouted Ezekiel bread had to go bye-bye! Since then I have been on the hunt to find a plant-based gluten free bread that is yummy! I was having a hard time succeeding at that, so I created my own bread!

Plant based/Gluten free Chia Seed Flatbread

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You will need:
1/2 cup gluten free oats (I used Bob’s Red Mill)
1/2 cup chick pea flour or garbanzo bean flour
1 cup + 1/4 cup water
1/2 teaspoon salt
1 teaspoon cinnamon
3 teaspoons chia seeds

To Prepare:
Heat oven to 350 degrees.
Blend together all ingredients in food processor.
Pour a little coconut oil in the pan and warm up the pan in the oven.
I used a 10 inch round cake pan; the bigger the pan, the thinner the bread will come out.
Pour the batter in the pan. Bake for 20-25 minutes. Remove bread from oven and let cool.
Cut up in fun shapes of your choice! Add groovy toppings such as: almond/peanut butter, hemps seeds, fruit, veggies… Endless!

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Most importantly, have fun while you’re doing it and enjoy when your eating it!

La la la la Ommmmm!

Light & Love,
Amanda