Allowing my path to unfold

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Hey, everybody!
I have been on this journey, this cobblestone path, this roller coaster, this yellow brick road of life and I notice that it is far from the straight and narrow that my mind plans it out to be. It happens in more of a zig-zaggity, Alice in Wonderland, pendulum swinging kind of fashion. When I peer back at my walk through life, thus far, I am filled with love, gratitude and happiness. When I look ahead, in this moment, my ego makes me feel like a deer in the headlights and down the rabbit hole I go. I want to know right now what my future holds… But, then again, like unwrapping a birthday present, the suspense is a beautiful thing. The gift wrapping is the outside lining of the treasure that leads to what’s inside;beneath the bows and the glitter, or the cardboard box. Layer by layer I’m peeling off the wrapping paper of my life. It is beautiful that I am even able to look at this right now in this light… clearly the Universe has my hand and is speaking through me as I write each word and miracles are happening. I say this because 24 hours ago my ego had me in an insane choke-hold-head-lock kind of thing. My eyes were watering and my heart was trying to beat through the fear-stricken thoughts that just kept coming. Life will seem as if it’s soaring and then it’ll stop… But usually because my ego steps in and feeds me some thoughts that I allow to rattle my soul. I am in a place right now where life is indeed soaring, but I am also left very confused about my schooling, my relationship, my future career and what it should all look like. I’m trying to force images that won’t quite fit together, it feels a little funky and my ego is all over that; judging it as “bad” or “wrong,” which shifts me out of love and into the circle of fear. So, my solution… Do nothing. I have stopped trying to think my way out of this because it feels forceful and that tells me it is not coming from love. Not to mention, I exert too much energy when I have little outbursts of anger from trying to control my future, or anything of that matter. Yogi Bhajan said, “One emotional outburst of anger consumes the energy you would need for seven hours of hard work.”
I am surrendering to the unknown and turning my trust and faith volume knobs UP! Because, this is where the love is for me. This is where my ego cannot interfere. This is where the light comes in and my soul feels light and easy. This is my natural state. I accept that there is a much greater plan of the highest good than my wonderful, perfect, little brain can muster up in this moment. I will hit up my meditation practice, bathe in the experience, let the Universe do her thing and share it with others. Miracle!

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And yes, your recipe is here! Today, I share with you two different salad recipes.

First, I give you a gluten free and plant based Caesar Salad:

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You will need:
Romaine, kale, or any other lettuce you love
Macademia nuts
Broccoli

Dressing:
Tahini
Fresh lemon juice
Salt
Pepper
Nutritional yeast
Thyme (optional)
Ginger root spice (optional)

To prepare:
So, I whipped up my own dressing and I couldn’t tell you how much of each thing I used, but it was a little if each because I didn’t need much to make a dressing. Feel me? So, to assemble the salad, I tore up some pieces of kale and romaine and tossed it in a bowl. Then, I added broccoli pieces on top to green it up even more. Grind up some macademia nuts in a food processor until they are in fine little pieces; this will serve as your parmesean “cheese.” Sprinkle that on top of the greenery. Then, for the dressing, mix it all up in a little bowl and drizzle on your salad. Enjoy!

Next, I give you a gluten free and vegan Taco Recipe, but I made a Taco Salad out of it… Either of them are mad tasty!

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You will need:
For the taco “meat”
Tempeh
1-2 cloves of garlic, minced
1-2 tablespoons olive oil
Salt & pepper, to taste
Chili powder, to taste
A couple drops of liquid smoke (optional)
1-2 tablespoons tamari
1/4 cup water

To prepare:
Heat up the olive oil in a pan. Add the minced garlic. On a plate or flat surface, pull apart or chop up the tempeh in whatever fashion you like. Add the other ingredients, salt, pepper, tamari, liquid smoke, chili powder and water, together to create the taco marinade. Add the crumbled tempeh to the pan and cook in the marinade maybe 5-10 mins on low, just to heat it up and let marinade soak in. Taste tests are welcome here!

Sour Cream
Macademia nuts
Fresh lemon juice from one lemon
Salt
A little water to help with consistency

To prepare sour cream

Add ingredients into food processor and blend until creamy. Then put liquid into a little zip lock baggy, snip off the end so the cream gathers and squirts out like sour cream would. Don’t snip until you are ready to squirt on top of salad!

You will also need:
Vegan cheese (I used daiya cheese)
Tomatoes
Tortilla chips to crumble in salad if you aren’t making tacos (I like the Way Better sprouted tortilla chips)
Avocado
& any other yummy taco toppings that you desire

Then, you assemble your salad or tacos in whatever delicious and colorful order you choose! Enjoy!

Just to let you in on my little secret…My right hand man behind the scenes is this guy, Leo boy, tearin’ it up in the kitch! 🙂

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Love & Light,
Amanda

Light up the ego

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Hello to you all!
I just adore this quote by Louise Hay. I know that have mentioned her in previous posts; she just has this way of delivering the most liberating information in her books. This quote being one from her book, You Can Heal Your Life.
This quote is the truth, too. When I am stuck or upset about something, I am usually looking at the situation from a victim point of view; or an ego point of view. My ego will separate me from whatever it is that I am upset at and blame it on that, which in turn, does nothing but give all my energy and power away to that person, place, thing or situation that I am in shambles about. When things upset me, I am operating from the ego and in the space of fear. I began A Course in Miracles on January 1, 2014, and I have learned that when I am in fear, it is the ego talking to me, it is a projection of my past and it is not real. In all my life situations I am either coming from a space of love or fear; fear is not real and love is all truth; fear is dark and love is light.
So, here is my solution and my practice when my ego flares up and I seem to be upset; when I am perceiving something from the ego lense, and I feel tense in my body and upset in my mind, it is directly because of my ego-driven thoughts. With practice, I am becoming more aware each day about which thoughts are puppeteered by the ego and which are escorted by love. To release my ego and soften my thinking, I first notice my ego-driven thoughts. In other words, I light up my ego. Once I notice what is happening in my thoughts by lighting up my ego, I can forgive it and move on from the illusion that it created. To forgive also means to overlook something, stop blame, or let go of. When I forgive my ego, it cannot keep me in the victim role head-lock or in the arena of fear any longer; I can move from the constricted space of upset to a much more expansive place of love. When I shine the light of truth on my thoughts, I can own what is happening, stay present and bathe in the love.

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Another way that I stay in the love boat is by creating, tasting and sharing this next recipe with you!Mmmmmmmm! 😉

Gluten free/ and vegan…

BLT (really, BLTA, for the avocado)

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You will need:
2 slices of gluten free bread, or bread of your choice (I use Food For Life’s Rice & Almond)
1/2 avocado
1/2 small tomato
Veganaise, to taste
A little bit of kale, or any other leafy green
Tempeh (for the bacon)

The tempeh bacon recipe was inspired from http://www.chezbettay.com/pages/basics1/basics_How_to_Make_Vegan_Bacon.html

For the tempeh bacon marinade you will need:
1 tablespoon of olive oil or coconut oil
1/8 cup + 1 tablespoon of maple syrup
1/4 cup applecider vinegar
3/4 teaspoon ground cumin
1/8 cup tamari
1 teaspoon of liquid smoke
1 teaspoon of black pepper
Sprinkle of cayenne pepper

To prepare tempeh bacon:
Mix together all the ingredients for the tempeh bacon marinade in a pan and start to heat it up. Take the tempeh out of its packaging and cut it so it is in strips… Like bacon would be. Then set each piece in the marinade, cover pan with a kid, and let it summer for 5 minutes. Then, flip each piece of tempeh and cover for another 5 minutes. Viola! Tempeh Bacon!

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I was shocked by how extremely tasty these guys were, despite the weirdest combination ever of ingredients! I could have eaten all the B without the LTA!

For the rest of the sammy, toast the bread in the toaster, if you like that kinda thing. To assemble, lay bread flat on a plate. Add the bacon to a slice of bread, first, that will be the bottom of the sandwich. For the top, gather up a little veganaise and spread it. Then, add the tomato, avocado, and lastly, the kale all piled up on top of the bacon, and close it up with the veganaised slice of bread. So good! I served it with green beans. And, I had left over tempeh bacon, you should, too, to make another BLTA for dinner the next night! Yes!

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Enjoy! Share with others! Stay in the love!

Love & Light,
Amanda

Step into the light of your purpose & have a cupcake

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Helloooo!
Things have been moving around pretty quickly these days in my little life. I am just so tickled that I don’t even know where to begin! I notice little shifts start to happen when I have more fun, listen to my inner goddess, converse and listen to feedback from the Universe and take action. And in the last month or so, much bigger shifts have been rolling in. I have no idea what I am doing and I am trying to remain in this space of not judging what is happening, but just noticing it, enjoying it and loving it all as it manifests! The moment I stopped listening to my ego’s thoughts of fears and I started saying “yes” to what showed up… Miracles started to rapidly occur!

Here are the facts:
-I made the radical decision to go plant-based/vegan with my eating on October 22, 2012.
-I decided I needed to get creative with what I was eating because 6 months into the vegan eating plan I was bored with avocado sandwiches… Although they are quite delicious! So, I hopped online and searched for recipes… Which turned into me sharing these recipes I found off other fabulous blogs, tweaking them to my own flavor or coming up with my own meals and treats to eat. I became an artist with my food creations and I started sharing about it through the popular social medias sites, like Facebook and Instagram.
-I made the decision to create a blog, Eat.Sweat.Play.,because Facebook and Instagram just couldn’t hold all the fabulous information that I needed to share with others…Plus, I felt like giving back and putting vegan recipes out there to the new (and the already established) vegan eaters of the world who were struggling with creativity in preparing food, just like I did in the beginning. Also, I was good at writing and I loved it! Blog was activated on July 6, 2013.
-September 2013, a friend and employer from Lululemon asked me to pose not only in their yoga clothes, BUT also, with a plate of one of my yummy plant based creations in a little photo shoot for their product notification email! They came out to my home, shot some pics and it was another experience of fun and love!
-October 2013, I became a Kid’s Yoga Teacher, got licensed, immediately, and now I have my own little business, Kidding Around Yoga with Amanda. What? I’m now a business owner! What the heck!? Pinch me! The skies opened and the opportunity just dropped into my lap. My role in it all; : I said “yes” and I showed up. At the training I connected with myself, created relationships with some fabulous people, learned how to teach meditation and yoga to kids, had an absolute blast doing it, and fell in love with the entire experience… Even the scary parts! You can check out Kidding Around Yoga with Amanda here:
https://www.facebook.com/Kiddingaroundyogawithamanda
-November 2013, taught my first kid’s yoga class. It felt amazing and I fell in love, yet again!
-End of November 2013, another women’s atheltic clothing store, LolĂ« in Palm Beach, which is based out of Montreal in Canada, got in touch with me to see if I wanted to do Yoga in the window for them to not only help promote their store, but my kid’s Yoga, as well. For the whole month of December, I said “yes” to showing up every Monday for an hour to do some groovy poses in their beautiful space in some of their beautiful and very functional clothes! I am now friends with the employees, I love their clothes, I love their message they promote to “Live Out Loud Everyday,” and incredible opportunities have stemmed from just saying “yes”to them and showing up! Check out the LolĂ« sites to learn more about this awesome company! https://www.facebook.com/pages/Lol%C3%AB-Palm-Beach/681454825206886

http://www.lolewomen.com

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-December: Soul Feather is born! I started having little nudges from the Universe to spread my authentic truths and inspirational messages in a bigger way in conjunction with my blog. I was having some blocks with just going out and randomly speaking, so, I decided to create a little meet up group and name it Soul Feather. I created a Facebook page, first, https://www.facebook.com/pages/Soul-Feather/682830458415615 where I could post light and inspiring quotes and messages, along with the Soul Feather meet up dates and relevant information. Again, I said “yes” to what my inner voice was telling me, created the group, set up the event with a date and everything else fell into place… LolĂ« Palm Beach said that they wanted to be my location for the Soul Feather meet up. Aveda graciously supplied the event with a complimentary tea that was deeelicious and Aveda said that they want to help me promote Eat.Sweat.Play. https://www.facebook.com/AvedaCHSS

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-January 5, 2014: Soul Feather’s first meet up! Again, no idea what I was doing (I still don’t!) but I just said “yes,” trusted my inner goddess, knew that I was supported by the Universe and I showed up! People came! We had Aveda tea and kale chips I made and brought to share; comfortable and simple. I opened the group with a friendly little intro about myself and how I was drawn to create Soul Feather, everyone engaged in a conversation of what attracted them to Soul Feather, having an opportunity to share their truth, and then I introduced a simple, but, beautiful little meditation with some helpful tips before diving into it. My favorite part: seeing everyone all zenned out after the meditation was over and feeling the energy radiating throughout the room. In love, yet again! There was even a puppy in the room that felt the stellar vibes…he ended up on his back and completely chilled out. I cannot wait until Soul Feather’s next meet up on January 19th! Weeeee!

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So, I just keep saying “yes” to the things that make my heart sing, I show up, trust that the Universe is supporting me completely, and stay on the love zone as much as I can, which takes place in my thoughts! I do move away from that space, though, more than once a day, I’m sure… But I’m not there for too long and to help move myself out of it I just watch my thoughts about myself, what’s happening inside of me and I flood my thoughts with positive affirmations. I cannot wait to see what is next!

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Now, I know you are just dying for the cupcake part of this post, right? Good, because, trust me, it’s worth it! This little baby is deliciously toothsome and I hope you devour and enjoy it as much as I did!

Gluten free and vegan…

Banana Cupcake with Peanut Butter Frosting

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You will need:
Cupcake
2 bananas (ripe, preferably)
1 1/4 cup gluten free flour (I used Bob’s Red Mill)
3/4 cup sugar
1/3 cup vegan butter (Earth Balance)
1 1/2 teaspoon vanilla extract
2 flax eggs (2 tbs ground flax seed + 6 tbs water)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Frosting
1 1/2 cups powdered sugar
1/2 cup creamy peanut butter
1 8 oz. package of vegan sour cream
1/2 cup vegan butter (Earth Balance)

Cupcake tin & cupcake wrappers

To Prepare:
Preheat oven to 350 degrees. Prepare your flax egg by whisking together the flax seed and egg in a little bowl to let it gel up. Peel the bananas and mash up with a fork in a bowl. Then add all the other ingredients including the flax seed after it has time to gel up. Mix with beaters or a mixer until all ingredients are nicely mixed together. Then put a couple tablespoonfuls of th batter in each cupcake wrapper in the tin. Put in the oven to bake for about 20 minutes. While the cupcakes are baking, mix up the frosting by mixing up all the frosting ingredients in a bowl and then placing in fridge to stiffen up a little before frosting. Licking the excess frosting from beaters is always open in my kitchen… And trust me, you will want to lick this frosting off! Mmmmm!
Once your cupcakes are done, let th cool a little before frosting. Then store the finished cupcakes in fridge before serving. Enjoy!

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Love & Light,
Amanda

2014, let’s have some fun!

Happy New Year’s Eve to you all! I hope you all have some groovy plans tonight to welcome the new year, whether that is going out dancing, reading a book, watching the ball drop in Times Square, building a snow man with your kids, cleansing yourself in the ocean, eating yummy food or painting your toe nails! This is my last post of 2013! How incredibly weird and fun is that to say!? I’m certainly looking forward to 2014 and all the magic that it will be bringing!
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My resolution for the new year will be to have fun, spread light and raise my vibration even more than I have been! And by doing any one of these things, I am doing them all! I can’t spread light without having fun or raising my vibration, nor can I have fun, without raising my vibration and spreading light, and, well, you get my point here… It is a fantastic and efficient resolution and I am incredibly pumped! As Gabrielle Bernstein, author of Spirit Junkie, puts it “Measure your success by how much fun you’re having.” I plan to do just that, this year. I have even told friends of mine that when I catch myself not having fun to remind me! It is so much better when you have others supporting you and cheering you on! So, when I am resentful at someone, full of fear, nervous or worrying about something out of my control, I will ask myself, “Is this fun for you right now?” or I’m sure the Universe will remind me, and the plan is to then shift my energy back into the fun zone! This will be a year of movement, flow, love, wellness, connection, happiness, fun, honoring myself and completely stepping into my calling. I am ready baby! I am ready to get jiggy wit it all! I am willing to say “yes” more and forgive often! And I love the idea of miracles unfolding, being completely immersed in the moment, falling in love, not knowing what’s coming next and knowing that I am entirely supported by the Universe!

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Along with raising my vibration, spreading light and having fun comes creating healthy food and sharing it with the world! I love the food I put in my body and I love sharing it with you!

Today, I have two recipes for you. They are both gluten free, plant based and bound to get your glow on!

Spaghetti Squash with Green Lentils

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You will need:
1 spaghetti squash
1 cup green lentils
Olive oil
Thyme, to taste
Salt & pepper, to taste
Fresh basil, to taste (optional)

To Prepare:
Preheat the oven to 375 degrees. Wash, dry and slice you spaghetti squash in half, long ways. Scoop out the seeds with a spoon and set aside, maybe to roast later on for fun. Brush on a little olive oil to the inside of each squash half. Then season with salt and pepper to your liking. Place each half on a baking sheet lined with parchment paper face down. Bake for 30-40 minutes, I’d say, and the squash is finished when a fork can easily pierce through the squash. While your squash is roasting, prepare your lentils by adding a 2 cups of water to 1 cup of lentils in a pot. Bring to a boil and then cover and let simmer for about 20 minutes. When the squash is finished roasting, make your spaghetti by dragging a fork along the inside of the squash. Little spaghetti-like strands will just form…pretty fantastic if you ask me. Scrape as much as you’d like from each squash half and put into a bowl or you can save the squash skin and use it as your bowl! Fun! Then mix in your lentils, sprinkle in some thyme and basil, and add some more salt and pepper to the taste that you prefer. Enjoy!

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My next yummy is for your sweet tooth when the ball drops at midnight!

Avocado-Cacao Mousse Bites

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You will need:
For the crust
1 cup walnuts
1/2 cup pecans
1 cup medjool dates, pitted
1/2 cup unsweetened, shredded coconut
1 teaspoon vanilla extract
Sprinkle of salt
For the mousse
1 banana
1 avocado
2 tablespoons cacao
1/2 teaspoon vanilla
1 teaspoon cinnamon
1 tablespoon almond butter
1 tablespoon maple syrup

To prepare:
Prepare your crust by adding all the ingredients into a food processor and blending together. Then, in what ever dish or cupcake tin you would like to store your bites in, form a crust in that. I used all different kinds of containers; cupcake tins, mini cupcake tins and one little glass dish. I just pressed the crusts down into each of them and put in the fridge while you prepare the mousse.
For the mousse, blend all the ingredients in the food processor until the texture looks like mousse or similar to pudding. Then pull out your crust(s) from the fridge and place spoonfuls of mousse onto your crust(s). Feel free to lick the left over mousse that gets stuck on the sides of the food processor! I did! Yum! Then top off with some shelled hemp seeds, coconut, cinnamon or maybe some fruit. I put mine in the freezer for a bit to let them stiffen up a little more before serving. They are just dreamy! Enjoy!

Enjoy your night tonight and Happy New Year 2014 to you all!
Love & Light,
Amanda

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I honor my human in me

Hello! Happy Saturday! This last week has been a week of different situations strung together all reminding me of one very big thing…humility; the acceptance that I am human. I need to keep this at the forefront of my mind … Continue reading

Falling in Love

Falling in Love

Happy Friday the 13th, my friends! I was thinking about the idea of falling in love today. Actually, I think about this just about everyday, I’m sure, but today, it was a little different. When I take a step back … Continue reading

Set Your Alarm to Self Love

Hi Beauties! Yes, I just called you beautiful…just incase you haven’t acknowledged yourself to be,yet, today. 🙂
Since 2007, I have been on this dazzling path that has dominoed into all kinds of radical shifts of love in my life. I say 2007, because July 3, 2007, was the day that I hit rock bottom physically, mentally, spiritually, and emotionally. It was also the day that I decided I was going to unlearn all of the behaviors that no longer served me, one by one, a day at a time, and replace them with things that raised my vibration, filled my heart with love, and dipped my soul in happiness!
Some of those behaviors include telling myself I’m beautiful, along with other love-charged affirmations! At first, it was a really icky feeling, because I didn’t believe it when I told myself I was beautiful or smart or strong. It took a while to get to that place of self-loathing, right? It certainly didn’t happen over night. So, I understood that unlearning these patterns and moving to a place where I felt deserving of the compliments I gave myself would take a little time, too. I trusted in the process (& I still do!), and when self-help books, positive articles, and swanky spiritual gurus told me to look in the mirror and tell myself “I love you,” to take myself out on dates, to invest in crystals that carry special energy (I LOVE rose quartz & it’s healing energy!), to care for my body, to take mini vacations, to meditate, to explore, to hula hoop, to do yoga, to go back to school, to quit smoking, to find awesome girlfriends, to quit drugs and alcohol, to be around animals, to stand on my head, to sing, to cleanse myself in the ocean, to treat myself to a chocolate bar, to buy new clothes, to give myself a hug, to find a guy that treats me well, to help people, to start a blog, to be close to my family, to connect with kids, to build a fort in my living room out of furniture and blankets, to read books, to dance, to be of service, and most importantly, to forgive myself, I did it. I did it over and over and over until compliments to myself didn’t feel so funky and doing things for myself didn’t feel so weird because I now believe that I deserve them. I replaced my old thoughts with new ones and my old behaviors with ones that served me. And most importantly, I still do these things. I am still listening and seeking out people, places, and things that I can get information from to build myself up! Because, you know what, when I build myself up, I am building up others, too, and raising their vibration, and that energy is scattered all over the world, lifting everyone up. And that’s what it’s all about anyway, right?

My eating habits are another behavior that I cultivated and switched around in order to make myself shine brighter! That was not done overnight, either. I started with cutting out things that did not serve me, like soda and fast food and substituting with foods that did serve me, like water and more veggies! I would change around the times in the day I would eat. I changed around what foods I would eat together. I cut out more foods that didn’t work and put in more that did. I listened to my body, and after becoming a plant-based/vegan eater on October 22, 2012, I am still listening to my body! I trust the process and it’s beautiful!

And don’t get me wrong, I am completely one-hundred percent human being and I am reminded constantly. There ARE days when I want to stay mad at myself, put myself down, or eat potato chips, or lay in bed depressed, too. But, I then forgive myself, talk about it with a friend, journal about those moments, ask the Universe to do her thang, and I move through it, like a wave that moves through the ocean.

So, since I just finished talking about food, I’m sure your tummies are a little rumbly and waiting for today’s recipe, eh?

So excited to share this new creation with you guys…

Plantbased/gluten free…

Quinoa Veggie Mash

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You will need:
-1 cup of quinoa (2 cups water)
-Butternut squash (I used frozen chunks & then steamed, but whatever you prefer!)
-Beets (I cut up 3 small ones in cubes & then steamed)
-Broccoli (raw)
-Arugula (or whatever greens leaf that suits your soul!)

To prepare:

Boil your water and cook your quinoa.
Peel, cut up, & steam you veggies (the broccoli I left raw).
Lay a bed of arugula or greens down in a dish. Scoop some quinoa and put it right on the greens. Top off with all your veggies! Mix together!
Drizzle some olive oil & sprinkle some salt (I like the pink Himalayan salt these days… It’s pink & crazy-good benefits).
Enjoy!!

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So much color I can’t stand it! I had this all by itself as a meal and some left over the next day! It would make a great side dish too… Thanksgiving, hmmmm? Feel free to add other veggies if you wish, but I loved this combination!

Light & Love,
Amanda

Ringin’ in the Summer

Hello, Summer! So happy to have run into you again!

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When I think of summer, I think of playing. I think of sunshine, picnics, camping, family reunions, swimming, water balloon fights, sprinklers, the smell of fresh cut green grass, the ice cream truck music that rolls around the neighborhoods, vacations, sunsets, lightening bugs, lemonade, fireworks, sleeping in, staying up late, four wheeling, sleepovers, marshmallow roasting, the smell of barbecues, flowers blooming, bright colored clothes, and fruit, lots and lots of fruit! Which is why I decided to kick off the summer, and maybe create a sweet treat on Father’s Day, with some summer quenching fruit recipes!

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Given that strawberries are in season, they are not only gorgeous right now, but they have all kinds of crazy-cool benefits that I found out from my Healing With Whole Foods book, by Paul Pitchford. Strawberries are cooling in thermal nature quality and they are satisfying for the functioning of the spleen and pancreas. They saturate the lungs and promote the production of body fluids. Strawberries are full of groovy nourishing properties, like silicon and vitamin C, that are beneficial for the restoration of connective tissues and arteries throughout the body. And just a little fun fact, if you would like to add some extra oomph to your teeth and gums and remove the yuckies (a.k.a. tartar), then slice a strawberry in half and rub the inside of the berry on and all around your teeth and gums. Leave the berry-goodness on your teeth and gums for 45 mins and then rinse out with some warm water. I feel that these little red goddesses get a bad rep for being on the “dirty dozen” list, but with some extra care in the rinse cycle, these babies can add some special sweetness to your insides!

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Now for some more strawberry fun, I bring out some recipes.

My first recipe was inspired by almondsandavocados.com.

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I give you Fruit Pizza with a scrumptious quinoa crust and a sweet avocado sauce that tastes like frosting! (No really, I may just use it to top off cupcakes one day, it was that delightful!)

Fruit Pizza

1/2 tablespoon extra virgin olive oil

3/4 cup quinoa, soaked at least 8 hours then drained & rinsed

1/4-1/2 cup water

1 tablespoon maple syrup

1/4 teaspoon salt

1 small or 1/2 large avocado

2 tablespoons water

juice from half a lime or lemon

1 tablespoon maple syrup

Fresh fruit toppings of your choice

Quinoa Crust:

Soak quinoa for AT LEAST 8 hours. This disgruntled me a little because I was ready to eat the fruit pizza yesterday when I first saw the picture of it. But, this step is important for the crust to set up just right. Then, its all a breeze. After soaking, add the quinoa, 1/4 cup water,  1 tablespoon of maple syrup, and 1/4 teaspoon of salt to a high speed blender or food processor. Blend until a pancake-like batter substance forms. You want it to be on the thicker side. Then pour onto a pan on the stove top in olive oil over medium heat. Allow to cook approximately for 5-10 minutes until the edges are brown and crisp. Flip. Repeat on the second side. You will end up with a big pancake.

After making the crust up, you can start right away with the avocado sauce or place the crust in the fridge, which is what I did, until later when you are ready to serve. Once you create the avocado sauce, you will want to serve right away. Keep all this in mind.

Sweet Avocado Cream Sauce:

Process avocado, 2 tablespoons of water, lemon/lime juice, and 1 tablespoon of maple syrup. Blend until smooth. Spread onto the quinoa crust. Be sure to revert back to childhood and lick the remaining avocado cream left behind on the food processor edges. I know I did!

Lastly, decorate your pizza! Get funky with it, too! You can use whatever your big heart desires! I used strawberries, of course, green apples, mango, and then a kiwi slice in the very center. Then I sprinkled unsweetened coconut flakes all around and served! So fresssshhh!

This is the best pizza I have ever indulged in and I didn’t have that carb-cheese hang over afterwards! It sent me to the moon it was so taste bud-quenchingly-awesome, just like my picture below that was snapped in San Francisco last summer!

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My second strawberry-goodness recipe that I have on here is just as lovely as the first.

I used chia-seeds and almond milk to form a pudding-like texture and then I just added the fruit. Ahhh, simplicity sounds so sweet to my ears…and belly!

If you have not checked out chia seeds, well then, I strongly encourage you to. They are the next best thing after glitter! Matter of fact, I give you permission to stop right now and make a trip to the store for these little wonders. I promise you, you won’t regret it. Chia seeds can be used in ANYTHING! You can add them in salads, pasta dishes, desserts, and even just a plane glass of water. Not only do they possess flexibility, but they have great health benefits. Ah-MAZ-ing!

Next to good old flax seed, chia seeds are considered to have the highest source of omega-3 fatty acids. And for your food history lesson, you must know that they were introduced by the Southwest American Indians. They would consume the seeds for energy during their strength competitions. Eat up and power up!

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This little treat can be great for breakfast, a snack, or dessert after dinner.

Chia-Seed Pudding:

Whisk together 2 tablespoons of chia seeds with 1 cup of almond milk for 15 minutes. Then let the mixture settle for 15 mins. Do this for like 3 times, the whisking & settling, because the chia seeds gel up and this helps in the formation of the pudding. Then put pudding in the fridge to chill for a little bit, or eat right away. I like it chilled. Once you are ready to eat, then add your toppings of choice. In this photo I did banana slices, strawberries, and unsweetened coconut flakes.

You can add flavor to this chia seed pudding, too. I have added 1/4 teaspoon of cinnamon before. I have added carob powder (or cocoa). I have also tried added a little vanilla extract. Whatever you do, have fun with it!

Remember, its summer now! Ring the new season in by engaging in an activity that will let your body know that the seasons are changing! This is important to do for mind, body, and spirit! Buy a new outfit, clean our your closet, paint your toes a bright summery color, chase a butterfly, dance the hokey-pokey, take a bath, bite into a watermelon, or pick some flowers and breathe in their sweet fragrance. Whatever you do, smile a lot!

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Shout out to my daddy on Father’s Day! I love you and my soul bows to yours. Thank you for always being my hero, my teacher, and my biggest fan! I love  you.

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Light & Love,
Amanda

Ac-ti-vate: to bring to life; to become or make aware

And so it is. The activation of my very first blog. The birth. The creation. The blooming.

The universe has guided me to right now and I feel feelings of gratitude, excitement, and joy (which I have a witty acronym for: “Journey Outside Yourself”) for this special moment. I tossed the idea around and around in my own head, as well as the heads of my friends and family, and it has been made clear to me that this moment right now is right where I am supposed to be. Ah, how nice is it to know and believe that on an internal level!

I welcome you and your energy to my blog! I like to think of myself today as a fun, free spirited bird who is always looking to spread my wings just a little bit further throughout my life practice. I enjoy an array of activities. Given that the name of my blog is Eat.Sweat.Play(now, Soul Feather), I am sure you can piece together some of my interests that encourage those states of being.

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I am 27 years young and the feasting that I engage in and will share with you in this blog are plant-based, a.k.a., vegan, tastings that are created from the happiness and love in my heart. I made the decision to eat this way on October 22, 2012, and I could not be happier! I feel aligned with all living things and each creation I complete makes the cells in my body even happier to be living this way. Not to mention, that when I get to share my creations with you, my energy raises and my heart stretches just a little more! Mmm, lets get hungry!

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I like to get my sweat on the most through my yoga practice, which only sets me up and strengthens me for my life practice, not to mention encourages a lot of other groovy shifts to take place in my mind, body, and spirit. I have been a little yogi for about two to three years now and I am always, always gathering more knowledge from my practice. From learning beautiful poses to gaining life changing awarenesses, there are so many gifts that I receive from yoga, and you can bet I will be sharing them with you!

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My play consists of just about everything in my life. I try to do things that make my heart happy, my body get goosebumps, and my little inner girl laugh. Creating plant-based yummies and standing on my head in yoga fall under play for me. So does making forts, having water balloons fights, cuddling with my boyfriend, dipping my toes in the ocean, dancing around my house, riding horses, coloring, hula hooping, licking cookie batter (vegan, of course), watching my pups play tug-o-war, hosting a party, making a scrap book, visiting family, taking pictures of flowers, and exploring new places. Heck, posting on this blog is play for me! One thing that all of these activities that incorporate play have in common is that they all keep me in the moment, which is what I believe to be the key to life and to happiness. I have learned the most about how to play from the three children that I have had the privilege to nanny for throughout the last four years and by watching my two Labrador puppies, Maya and Leo, romp around the house. Play is a language that is understood and used worldwide, even animals play. It is so important to allow yourself to play and I plan on sharing with you the ways that I do it, because for some time I had forgotten and life was quite gloomy without it. Keep calm and play on!

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I am looking forward to sharing my energy with you in this new and up-to-date fashion.

Light & Love,
Amanda