Managing our energy

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Hey everyone!
I talk a lot about raising vibration in my posts. I feel like it is one of the reasons that I was put on Earth; to raise my own vibration, which allows me to spread big love to others and it raises their vibration, ultimately, raising the planet’s! Yeah! Love that! I try to do this on a daily basis through my blog, my yoga practice, the music I listen to, my behaviors, my interactions with people, what I put in my body, my sleep, my thoughts, my meditation practice…everything! I am either in vibration at a high or a low frequency. And, depending on which state I am in, I will attract those high or low level experiences. But, what happens when I walk into situations where I feel powerless over the energies around me and I encounter a bunch of low vibrations? For example, everyday, I either go to work, my internship, out to eat, to school, to a yoga class, the mall, a park or even my own house. All of these places hold their own vibrations, as do the people within them. Depending on where I am at, it can be easy to get knocked off that high vibrational kick if others are spinning around me. Or, it can be easy for me to absorb someone else’s energy and carry it around. Have you ever gone into a store, a job, or wherever and started the day off feeling groovy and light, but then leave feeling depleted of energy or weighed down? Sure, because it is possible to sync up with another person or place’s vibration and get shifted. The world is at the highest vibration that it has ever been at, and so, right now, more than ever, it is important to manage our own energy, which can be tricky at times. I will share with you some of the things I use to keep my energy high, protected and lovely!

1: Send Love
Sometimes, when I am en route somewhere, I will have the thought to send the place that I am going or the room(s) that I will be spending time in some love. I know, I know… But stay with me. Where thoughts go, energy goes. And yes, we have the ability to think loving thoughts and send people, places or things these loving thoughts and affect the vibration of it. Therefore, I do this. I say something like, “I fill this space with love and light” or “I send love to the heart of this person right now and I envelope them in loving light.” I imagine the building, room, space or person just filling up with light. When I do this, my thoughts get lighter, my body relaxes and my heart feels alive. I raise my vibration and whatever space or person that I am shooting love to raises, as well.
2: Take Frequent Light Baths
This is a simple vision or short meditation that you can do just about anywhere. It can last as short as one minute or as long as you’d like. I just started taking light baths recently when I saw Gabrielle Bernstein introduce it at one of her fabulous workshops a couple of weekends ago. I like to use this first thing in the morning, before going to bed at night and then if a funky situation comes up in the middle of my day, it is also nice. I close my eyes. Sometimes, I will lay down or sometimes, I will just sit. I start to imagine that I am getting rained on with these beautiful raindrops of light…just raining, raining, raining down all over me. It’s beautiful and I am completely coated with a beautiful glowing light that leaves me feeling cleansed and protected. Stay calm & take a light bath!
3: Move
Movement is depression’s worst enemy; I have said this before and I believe in it! So, when I feel a depletion of energy or I am around funky energy and low vibrational individuals, then I will get up and move. Sometimes this means that I take a walk outside and breathe in the fresh air and feel the sun on my skin. It could mean that I make a phone call to a friend and I move my mouth and release the stagnant energy through my words. It could be that I grab a bite to eat and I fill my tummy and engage my digestive system a little. Anything to get my cells dancing and out of the lower vibration that makes me feel heavy.
4: Keep Special Things with Good Vibration Around
Everything has vibration; I have already said this. There are some things that I have that make me feel extra lovely when I am holding them or they are in my presence. For example, I really dig energy stones; I like to meditate with them, hold them when I am stressing or just keep them nearby. My favorite stones that I have been working with lately are pink opal, lepidolite and rose quartz. I also have other little tokens that have a grounding effect or the ability to clear unsporting thoughts or energy. It can be anything that does this for you, too. I find myself attracted to certain jewelry, mala necklaces, articles of clothing, books or even incense. Whatever speaks to you, let it be with you!

I have two gluten free/vegan recipes for you today! I hope you enjoy them as much as I did.

My first recipe is…

Quinoa-Kale-Garbanzo Bean Bowl:

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You will need:
1/2 cup quinoa (prepared according to cooking directions)
1/2 cup garbanzo beans, drained
A nice handful of kale torn up
Thyme, to taste
Salt, to taste
Pepper, to taste

To Prepare:
Prepare the quinoa. Add in the garbanzos beans and kale. Then sprinkle in the thyme, salt & pepper. It is that simple! Add as a side dish or serve as a complete meal! Yum!

The second recipe is a groovy little dessert inspired by http://chocolatecoveredkatie.com/2013/08/26/mint-chocolate-nanaimo-bars/

Vegan & Gluten free…

Mint Chocolate Nanaimo Bars

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You will need:
Crust
1/2 cup pecans (or almonds)
1/2 cup unsweetened shredded coconut
1/2 cup pitted medjool dates (or like 6-8 dates)
1/8 teaspoon salt

Green Filling
1 1/2 cups macademia nuts, soaked & drained (or cashews)
1/8 teaspoon salt
1/4-1/2 teaspoon peppermint extract
1/4 cup coconut oil
2 tablespoons maple syrup
3 oz or 2 loosely packed cups of raw spinach

Chocolate Topping
1/2 cup cacao
1/2 cup coconut oil
2 tablespoons maple syrup

To Prepare:

In a pan or squat dish, cover it with parchment paper. Prepare the crust first by mixing together all the ingredients in a food processor. Then put the crust ingredients on the parchment paper to create the bottom later, pressing down and around the sides to form like a rectangle or square shape. Place crust in fridge. Then, mix together all the green filling ingredients until pretty smooth. Slowly add the filling on top of th crust, evening it out. Place in fridge. Then, prepare the chocolate layer by mixing the ingredients together; you may need to melt the coconut oil a little so it is softened. Then, add the chocolate on top of the green layer. Then place bars in the freezer for about 10 minutes. After 10 minutes, remove bars from freezer and cut into squares of your liking. Place the bars back in the FRIDGE to set up the rest of the way. Serve after maybe 30 minutes more in the fridge. Enjoy!

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Light & Love,
Amanda

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Finding the love in letting go & a lentil suprise

Hi everyone! Today, I felt called to talk about letting things go. Some things are trickier than others. It depends how much the voice of my ego gets in the way. The past week, I have been wrestling with the … Continue reading

Body Talk & Chocolate-Mint Bliss Bites

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Hi everyone!

Happy Valentine’s Day/Week to you all! I love and honor you and I hope you are doing the same for yourself!
Four years ago, I started making this little holiday a day to celebrate the love for myself. Every day, I focus on loving myself, but this day, four years ago, I stopped smoking cigarettes and I remember telling myself that I was doing it for the love of myself! I was so proud (and I still am)! Each year, I try to do something extra groovy for myself like take a yoga class in a new studio, get a pedicure, go on a date with my hunie, add something healthy into my life, make something extra yummy to share or take my pups somewhere they’ve never been before.This week, I seem to be applying to Graduate school for the love of myself! Weeee! What will you do to show the love?
Another way I show the love for myself daily, is by taking care of my body and maintaining a positive inner dialogue. This leads me into a conversation about the body. I used to be so wrapped up in what people thought about me based on my body and appearance. I was so consumed with these thoughts that they did nothing but paralyze me and cause pain. No matter what I did, I wasn’t good enough and someone was always better than me. I beat myself up with my thoughts because I was stuck in the fear-based ego-state-of-mind and I put my body through the worst things because of it. I would not eat all day long, exercise on top of it, and then eat too much at night. I would over exercise and if I missed a day, I would beat myself up even more. If I did not feel skinny enough or pretty enough, I would not let myself go out in public. I would eat unhealthy things to cope with the feelings and thoughts that were constantly running through my head. I was so self-absorbed and full of fear that I could not truly enjoy the beautiful life that was happening before my eyes. Thankfully, I hit a bottom.
My first step was to recognize and admit that my unhappiness with my body was directly connected to my unloving thoughts about it. I recognized that I was not going to get anywhere healthy if I kept talking to myself in such an awful manner. So, I cut the crap, forgave myself and became my biggest fan. On days that I didn’t like my thighs, I picked out a part that of myself that I did like and I focused on that… All day long, if I had to. Most importantly, I realized that I am not a body; I am a beautiful soul that shines bright, comes from a natural state of love, is granted all the happiness I could possible wish for and any thoughts that do not stem from love are not real. This body is a vessel for me to navigate through this world that I am in.
My second step was to change my internal dialogue by inviting Spirit/God/the Universe in to support me and my thoughts. It was clear that I needed help with this because I had tried and failed too many times on my own. For every unsupportive or unloving thought that popped into my head, I would notice it and invite Spirit in to help reinterpret the conversation or clear away the thoughts. By clearing away the thoughts, I began to create space for love and a groovy new internal dialogue began to manifest itself.
Step three, I started to implement new healthy habits by making little commitments. Thoughts and behaviors go hand-in-hand. When I am thinking in an undeserving way, then I am most likely going to have behaviors that go along with it. Where thoughts go, energy goes. When I had a self-destructive mindset, my behaviors followed suit; I would either deprive myself of food at meal times, overwork my body or fill my body with foods that were not the healthiest choices. Once I became a witness to those negative thoughts, called them out and invited Spirit in, I could then add the healthy behaviors in my life. I started doing things to let my inner glow shine bright! Not only that, I attracted healthy things, as well; Yoga came into my life, healthy people came into my life, I evolved into a vegan and gluten free eater, I knocked off the unsupportive eating habits and behaviors (like smoking!), I started teaching and sharing health tips with others…It was magical and magnetic, and it continues to be! And, whatever weight that I was trying to lose or look I was trying to achieve started to appear. I find that when I align myself spiritually, the weight drops off and everything falls into place. Most of the time in life, I find that all I need to do is forgive myself, shift my thinking into a more loving space and stay connected to the Universe because it always has my back.

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So, along with loving yourself, incorporating healthy behaviors to shine bright and treating yourself during this week of Valentine’s Day, I have a treat for you!

Vegan and gluten free…

Chocolate Mint Bliss Bites

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You will need:
-1 cup of pecans
-1/4 to 1/2 cup of shredded coconut
-2 teaspoons of flax seed
-1/4 cup maple syrup
-1 teaspoon (maybe a little more) peppermint oil
-4-5 medjool dates, pitted (but you can get away without them)
-about 1/2 package of vegan chocolate chips

To prepare:
In a food processor or high speed blender, blend the pecans, first. Then add flax, coconut, peppermint, maple syrup, and dates (optional) and blend together completely. Line a plate with parchment paper. Make balls out of your pecan mixture and press them down a little to flatten like a cookie. Place in the fridge to stiffen up while the chocolate is melted. In a pan, slowly head up a half of a package of chocolate chips. If you turn the temp up any higher, you will burn them. Stir the ch chips whole they melt. When chocolate is almost completely melted, take out the cookies in the fridge and begin to frost them with the chocolate. I found it easiest to dip the one side of the cookie in chocolate, set it on the parchment paper plate chocolate-side down, and the spread frosting on the rest of the cookie with a knife/spoon. The idea is to get the whole cookie covered in chocolate… So, however creative you can get! Then, when all the cookies are lathered in chocolate, stick the plate back in the fridge to let the chocolate harden completely, 30 minutes or so. Then, transfer cookies to a container to store in. Share and enjoy!
Love & Light,
Amanda

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Soul Feather 2/9/14

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Today was Soul Feather meetup number three! So exciting! And don’t worry if you missed it, I am sharing the breathing technique and meditation that I introduced in this post.

We opened up with a Kundalini Yoga breathing technique called alternate nostril breathing. Click on the link below to see more.

http://m.youtube.com/watch?v=A84NKF-16lc

We closed with a meditation. I introduced four Kundalini Yoga mudras to incorporate into meditation and times of stillness. Find more about mudras at the link below.

http://m.youtube.com/watch?feature=c4-feed-u&v=w48KBquC4pU

Then, we meditated with our mudras to this song: http://m.youtube.com/watch?v=5DUCKGyojpE

Next Soul Feather meet up will be February 23, 2014!

Light & Love,
Amanda

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Meditations from 1/19/14 Soul Feather Meet Up

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Hello everyone! Today, was Soul Feather’s second meet up! Woo! I introduced two different meditations tonight, both of them were inspired by author of Spirit Junkie and May Cause Miracles, Gabrielle Bernstein. I fall more in love everyday with my meditation practice and I am constantly looking for new ones to practice on my own and share with others to call in the peace and raise the vibration.

The first meditation that we opened with was to help quiet the mind and body when experiencing intense moments of either high stress, impulsive thinking or overreactive thoughts and behaviors. This meditation is a Kundalini meditation and it can be done just about anywhere… I have done it in my car, at home and even at my job. It is accompanied with a great mudra, your breath, of course, and a fun shake it out sesh. So, if you like to shake your chakras, hold groovy mudras for focus and feel instantaneous calm… Then, this meditation is for you:
http://m.youtube.com/watch?v=PuUddLtsCHA

Also, we shook it out to Florence and the Machine’s “Shake It Out” song. You can shake it out to your own song of choice, or choose this one by clicking here: http://m.youtube.com/watch?v=WbN0nX61rIs

The closing meditation was another one inspired by beautiful soul, Gabrielle Bernstein. Another simple meditation that can be practiced anywhere. It is a pulse meditation accompanied with a mantra. This one is extra cool because it is regulated by your own heartbeat. The idea of this meditation is to think of a mantra or use the one that is introduced in Gabby’s video and say it a long with the rhythm of your heartbeat. Gabrielle introduces the term “Sat Nam,” which is a Kundalini Yoga mantra that is used often. It is considered the awareness mantra and it is the vibration of this mantra that is so special. “Sat” means “truth” and when it is said or thought it causes a vibration up through the crown chakra. “Nam” means “name” and when is it said or thought it causes a grounding vibration to occur. The words together create a meaning of “true name,” “truth is my name” or “truth identified,” and by meditating on it along with the breathe calls in the vibration of truth.
If this meditation rings true for you, check out this link:
http://m.youtube.com/watch?v=h0y1Lu0L8nU

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Light & Love,
Amanda

Light up the ego

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Hello to you all!
I just adore this quote by Louise Hay. I know that have mentioned her in previous posts; she just has this way of delivering the most liberating information in her books. This quote being one from her book, You Can Heal Your Life.
This quote is the truth, too. When I am stuck or upset about something, I am usually looking at the situation from a victim point of view; or an ego point of view. My ego will separate me from whatever it is that I am upset at and blame it on that, which in turn, does nothing but give all my energy and power away to that person, place, thing or situation that I am in shambles about. When things upset me, I am operating from the ego and in the space of fear. I began A Course in Miracles on January 1, 2014, and I have learned that when I am in fear, it is the ego talking to me, it is a projection of my past and it is not real. In all my life situations I am either coming from a space of love or fear; fear is not real and love is all truth; fear is dark and love is light.
So, here is my solution and my practice when my ego flares up and I seem to be upset; when I am perceiving something from the ego lense, and I feel tense in my body and upset in my mind, it is directly because of my ego-driven thoughts. With practice, I am becoming more aware each day about which thoughts are puppeteered by the ego and which are escorted by love. To release my ego and soften my thinking, I first notice my ego-driven thoughts. In other words, I light up my ego. Once I notice what is happening in my thoughts by lighting up my ego, I can forgive it and move on from the illusion that it created. To forgive also means to overlook something, stop blame, or let go of. When I forgive my ego, it cannot keep me in the victim role head-lock or in the arena of fear any longer; I can move from the constricted space of upset to a much more expansive place of love. When I shine the light of truth on my thoughts, I can own what is happening, stay present and bathe in the love.

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Another way that I stay in the love boat is by creating, tasting and sharing this next recipe with you!Mmmmmmmm! 😉

Gluten free/ and vegan…

BLT (really, BLTA, for the avocado)

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You will need:
2 slices of gluten free bread, or bread of your choice (I use Food For Life’s Rice & Almond)
1/2 avocado
1/2 small tomato
Veganaise, to taste
A little bit of kale, or any other leafy green
Tempeh (for the bacon)

The tempeh bacon recipe was inspired from http://www.chezbettay.com/pages/basics1/basics_How_to_Make_Vegan_Bacon.html

For the tempeh bacon marinade you will need:
1 tablespoon of olive oil or coconut oil
1/8 cup + 1 tablespoon of maple syrup
1/4 cup applecider vinegar
3/4 teaspoon ground cumin
1/8 cup tamari
1 teaspoon of liquid smoke
1 teaspoon of black pepper
Sprinkle of cayenne pepper

To prepare tempeh bacon:
Mix together all the ingredients for the tempeh bacon marinade in a pan and start to heat it up. Take the tempeh out of its packaging and cut it so it is in strips… Like bacon would be. Then set each piece in the marinade, cover pan with a kid, and let it summer for 5 minutes. Then, flip each piece of tempeh and cover for another 5 minutes. Viola! Tempeh Bacon!

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I was shocked by how extremely tasty these guys were, despite the weirdest combination ever of ingredients! I could have eaten all the B without the LTA!

For the rest of the sammy, toast the bread in the toaster, if you like that kinda thing. To assemble, lay bread flat on a plate. Add the bacon to a slice of bread, first, that will be the bottom of the sandwich. For the top, gather up a little veganaise and spread it. Then, add the tomato, avocado, and lastly, the kale all piled up on top of the bacon, and close it up with the veganaised slice of bread. So good! I served it with green beans. And, I had left over tempeh bacon, you should, too, to make another BLTA for dinner the next night! Yes!

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Enjoy! Share with others! Stay in the love!

Love & Light,
Amanda

Step into the light of your purpose & have a cupcake

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Helloooo!
Things have been moving around pretty quickly these days in my little life. I am just so tickled that I don’t even know where to begin! I notice little shifts start to happen when I have more fun, listen to my inner goddess, converse and listen to feedback from the Universe and take action. And in the last month or so, much bigger shifts have been rolling in. I have no idea what I am doing and I am trying to remain in this space of not judging what is happening, but just noticing it, enjoying it and loving it all as it manifests! The moment I stopped listening to my ego’s thoughts of fears and I started saying “yes” to what showed up… Miracles started to rapidly occur!

Here are the facts:
-I made the radical decision to go plant-based/vegan with my eating on October 22, 2012.
-I decided I needed to get creative with what I was eating because 6 months into the vegan eating plan I was bored with avocado sandwiches… Although they are quite delicious! So, I hopped online and searched for recipes… Which turned into me sharing these recipes I found off other fabulous blogs, tweaking them to my own flavor or coming up with my own meals and treats to eat. I became an artist with my food creations and I started sharing about it through the popular social medias sites, like Facebook and Instagram.
-I made the decision to create a blog, Eat.Sweat.Play.,because Facebook and Instagram just couldn’t hold all the fabulous information that I needed to share with others…Plus, I felt like giving back and putting vegan recipes out there to the new (and the already established) vegan eaters of the world who were struggling with creativity in preparing food, just like I did in the beginning. Also, I was good at writing and I loved it! Blog was activated on July 6, 2013.
-September 2013, a friend and employer from Lululemon asked me to pose not only in their yoga clothes, BUT also, with a plate of one of my yummy plant based creations in a little photo shoot for their product notification email! They came out to my home, shot some pics and it was another experience of fun and love!
-October 2013, I became a Kid’s Yoga Teacher, got licensed, immediately, and now I have my own little business, Kidding Around Yoga with Amanda. What? I’m now a business owner! What the heck!? Pinch me! The skies opened and the opportunity just dropped into my lap. My role in it all; : I said “yes” and I showed up. At the training I connected with myself, created relationships with some fabulous people, learned how to teach meditation and yoga to kids, had an absolute blast doing it, and fell in love with the entire experience… Even the scary parts! You can check out Kidding Around Yoga with Amanda here:
https://www.facebook.com/Kiddingaroundyogawithamanda
-November 2013, taught my first kid’s yoga class. It felt amazing and I fell in love, yet again!
-End of November 2013, another women’s atheltic clothing store, Lolë in Palm Beach, which is based out of Montreal in Canada, got in touch with me to see if I wanted to do Yoga in the window for them to not only help promote their store, but my kid’s Yoga, as well. For the whole month of December, I said “yes” to showing up every Monday for an hour to do some groovy poses in their beautiful space in some of their beautiful and very functional clothes! I am now friends with the employees, I love their clothes, I love their message they promote to “Live Out Loud Everyday,” and incredible opportunities have stemmed from just saying “yes”to them and showing up! Check out the Lolë sites to learn more about this awesome company! https://www.facebook.com/pages/Lol%C3%AB-Palm-Beach/681454825206886

http://www.lolewomen.com

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-December: Soul Feather is born! I started having little nudges from the Universe to spread my authentic truths and inspirational messages in a bigger way in conjunction with my blog. I was having some blocks with just going out and randomly speaking, so, I decided to create a little meet up group and name it Soul Feather. I created a Facebook page, first, https://www.facebook.com/pages/Soul-Feather/682830458415615 where I could post light and inspiring quotes and messages, along with the Soul Feather meet up dates and relevant information. Again, I said “yes” to what my inner voice was telling me, created the group, set up the event with a date and everything else fell into place… Lolë Palm Beach said that they wanted to be my location for the Soul Feather meet up. Aveda graciously supplied the event with a complimentary tea that was deeelicious and Aveda said that they want to help me promote Eat.Sweat.Play. https://www.facebook.com/AvedaCHSS

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-January 5, 2014: Soul Feather’s first meet up! Again, no idea what I was doing (I still don’t!) but I just said “yes,” trusted my inner goddess, knew that I was supported by the Universe and I showed up! People came! We had Aveda tea and kale chips I made and brought to share; comfortable and simple. I opened the group with a friendly little intro about myself and how I was drawn to create Soul Feather, everyone engaged in a conversation of what attracted them to Soul Feather, having an opportunity to share their truth, and then I introduced a simple, but, beautiful little meditation with some helpful tips before diving into it. My favorite part: seeing everyone all zenned out after the meditation was over and feeling the energy radiating throughout the room. In love, yet again! There was even a puppy in the room that felt the stellar vibes…he ended up on his back and completely chilled out. I cannot wait until Soul Feather’s next meet up on January 19th! Weeeee!

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So, I just keep saying “yes” to the things that make my heart sing, I show up, trust that the Universe is supporting me completely, and stay on the love zone as much as I can, which takes place in my thoughts! I do move away from that space, though, more than once a day, I’m sure… But I’m not there for too long and to help move myself out of it I just watch my thoughts about myself, what’s happening inside of me and I flood my thoughts with positive affirmations. I cannot wait to see what is next!

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Now, I know you are just dying for the cupcake part of this post, right? Good, because, trust me, it’s worth it! This little baby is deliciously toothsome and I hope you devour and enjoy it as much as I did!

Gluten free and vegan…

Banana Cupcake with Peanut Butter Frosting

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You will need:
Cupcake
2 bananas (ripe, preferably)
1 1/4 cup gluten free flour (I used Bob’s Red Mill)
3/4 cup sugar
1/3 cup vegan butter (Earth Balance)
1 1/2 teaspoon vanilla extract
2 flax eggs (2 tbs ground flax seed + 6 tbs water)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Frosting
1 1/2 cups powdered sugar
1/2 cup creamy peanut butter
1 8 oz. package of vegan sour cream
1/2 cup vegan butter (Earth Balance)

Cupcake tin & cupcake wrappers

To Prepare:
Preheat oven to 350 degrees. Prepare your flax egg by whisking together the flax seed and egg in a little bowl to let it gel up. Peel the bananas and mash up with a fork in a bowl. Then add all the other ingredients including the flax seed after it has time to gel up. Mix with beaters or a mixer until all ingredients are nicely mixed together. Then put a couple tablespoonfuls of th batter in each cupcake wrapper in the tin. Put in the oven to bake for about 20 minutes. While the cupcakes are baking, mix up the frosting by mixing up all the frosting ingredients in a bowl and then placing in fridge to stiffen up a little before frosting. Licking the excess frosting from beaters is always open in my kitchen… And trust me, you will want to lick this frosting off! Mmmmm!
Once your cupcakes are done, let th cool a little before frosting. Then store the finished cupcakes in fridge before serving. Enjoy!

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Love & Light,
Amanda

2014, let’s have some fun!

Happy New Year’s Eve to you all! I hope you all have some groovy plans tonight to welcome the new year, whether that is going out dancing, reading a book, watching the ball drop in Times Square, building a snow man with your kids, cleansing yourself in the ocean, eating yummy food or painting your toe nails! This is my last post of 2013! How incredibly weird and fun is that to say!? I’m certainly looking forward to 2014 and all the magic that it will be bringing!
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My resolution for the new year will be to have fun, spread light and raise my vibration even more than I have been! And by doing any one of these things, I am doing them all! I can’t spread light without having fun or raising my vibration, nor can I have fun, without raising my vibration and spreading light, and, well, you get my point here… It is a fantastic and efficient resolution and I am incredibly pumped! As Gabrielle Bernstein, author of Spirit Junkie, puts it “Measure your success by how much fun you’re having.” I plan to do just that, this year. I have even told friends of mine that when I catch myself not having fun to remind me! It is so much better when you have others supporting you and cheering you on! So, when I am resentful at someone, full of fear, nervous or worrying about something out of my control, I will ask myself, “Is this fun for you right now?” or I’m sure the Universe will remind me, and the plan is to then shift my energy back into the fun zone! This will be a year of movement, flow, love, wellness, connection, happiness, fun, honoring myself and completely stepping into my calling. I am ready baby! I am ready to get jiggy wit it all! I am willing to say “yes” more and forgive often! And I love the idea of miracles unfolding, being completely immersed in the moment, falling in love, not knowing what’s coming next and knowing that I am entirely supported by the Universe!

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Along with raising my vibration, spreading light and having fun comes creating healthy food and sharing it with the world! I love the food I put in my body and I love sharing it with you!

Today, I have two recipes for you. They are both gluten free, plant based and bound to get your glow on!

Spaghetti Squash with Green Lentils

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You will need:
1 spaghetti squash
1 cup green lentils
Olive oil
Thyme, to taste
Salt & pepper, to taste
Fresh basil, to taste (optional)

To Prepare:
Preheat the oven to 375 degrees. Wash, dry and slice you spaghetti squash in half, long ways. Scoop out the seeds with a spoon and set aside, maybe to roast later on for fun. Brush on a little olive oil to the inside of each squash half. Then season with salt and pepper to your liking. Place each half on a baking sheet lined with parchment paper face down. Bake for 30-40 minutes, I’d say, and the squash is finished when a fork can easily pierce through the squash. While your squash is roasting, prepare your lentils by adding a 2 cups of water to 1 cup of lentils in a pot. Bring to a boil and then cover and let simmer for about 20 minutes. When the squash is finished roasting, make your spaghetti by dragging a fork along the inside of the squash. Little spaghetti-like strands will just form…pretty fantastic if you ask me. Scrape as much as you’d like from each squash half and put into a bowl or you can save the squash skin and use it as your bowl! Fun! Then mix in your lentils, sprinkle in some thyme and basil, and add some more salt and pepper to the taste that you prefer. Enjoy!

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My next yummy is for your sweet tooth when the ball drops at midnight!

Avocado-Cacao Mousse Bites

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You will need:
For the crust
1 cup walnuts
1/2 cup pecans
1 cup medjool dates, pitted
1/2 cup unsweetened, shredded coconut
1 teaspoon vanilla extract
Sprinkle of salt
For the mousse
1 banana
1 avocado
2 tablespoons cacao
1/2 teaspoon vanilla
1 teaspoon cinnamon
1 tablespoon almond butter
1 tablespoon maple syrup

To prepare:
Prepare your crust by adding all the ingredients into a food processor and blending together. Then, in what ever dish or cupcake tin you would like to store your bites in, form a crust in that. I used all different kinds of containers; cupcake tins, mini cupcake tins and one little glass dish. I just pressed the crusts down into each of them and put in the fridge while you prepare the mousse.
For the mousse, blend all the ingredients in the food processor until the texture looks like mousse or similar to pudding. Then pull out your crust(s) from the fridge and place spoonfuls of mousse onto your crust(s). Feel free to lick the left over mousse that gets stuck on the sides of the food processor! I did! Yum! Then top off with some shelled hemp seeds, coconut, cinnamon or maybe some fruit. I put mine in the freezer for a bit to let them stiffen up a little more before serving. They are just dreamy! Enjoy!

Enjoy your night tonight and Happy New Year 2014 to you all!
Love & Light,
Amanda

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Check your reflection

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Happy Christmas Eve to all you groovy people out there! Sending all my light and love filled thoughts and energy to you!
‘Tis the season to be with family! Fa la la la la la la la la! Since the holidays have a beautiful way of bringing family members and friends together, I felt like I was being called to create a post about it. In my holiday experiences there has always been so much love bouncing around. Along with the comfort and joys seem to come occasional personality conflicts, windy arguments, and natural stress among family members, too. Let’s be honest, it is almost expected to happen at some point with individuals who are so closely connected and comfortable with one another and I hear about many people fearing this part of the holidays the most. How can you possibly stay lit up with Grinch tip-toeing around your tree?!
Well, you do know how much I have been into using positive affirmations lately because I have been writing about them and sharing them with you. I am here to tell you, that even groovier affirmations can be used in those tense holiday moments. I have come to believe that when I am engaging with a friend, my boyfriend, or a family member, that whatever is showing up or transpiring between me and that other individual is for a reason and they are always opportunities for me and that individual; opportunities to have fun, laugh, play, love, forgive, connect, or even heal. If something shows up that I do not like, am afraid of or makes me feel uncomfortable, in the past, I would typically shut down, lash out or turn into a victim and blame that other person for causing me pain. Most likely, it would take me some time to let it go before I even considered moving into forgiveness. This cycle caused me such a great amount of pain that it finally brought me to my knees. Each time I would get angry at someone for their words or actions that I didn’t like, I would get resentful and a resentment does nothing but take energy from me, block my love and dull my glow. So, I had enough and I shifted. I stopped playing the victim, started taking responsibility and the light within me grewer brighter! Instead of lashing outward, I started looking inward and used my flashlight to shine light on the piece that was hurting it so I could give it love and let it go, while also releasing that individual, too. I started asking myself questions like, “What is it within me that feels uncomfortable or afraid over you?” or “What is my reflection trying to show me?” The outside conditions are merely reflections of my inner conditions. I also started to practice saying loving things to myself and to the person in my head, such as, “I love you,” “I forgive you,” “I support you,” “Please forgive me,” and “Thank you.” When I play through these loving thoughts in my mind, energy goes, and love flows. It is like magic and it is oh-so-groovy! With these thoughts running through my head, I find that I am able to love more, play more and be in the moment, which is where I love to be the most during the holidays with my loved ones!

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Today, I have a simple little cookie recipe that I whipped up this week that is tasty, light and sure to raise your holiday vibration!

Vegan & Gluten free….

Cinnamon Apple Oat Cookies

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You will need:
1/4 cup plus 2 tablespoons unsweetened regular apple sauce
1/2 tablespoon plus a sprinkle of cinnamon
1/2 cup glutenfree oats
1/2 cup almonds (ground up in a food processor)
1 teaspoon vanilla extract
Sprinkle of salt
1/4 cup almond butter

To prepare:
Preheat oven to 350 degrees. In a food processor, create almond flour with the almonds by processing them to a fine texture. Then mix all the ingredients up together in a bowl. Line a pan with parchment paper. Form little balls with your batter and place them on your baking sheet and press them down with a spoon to flatten some. Bake for 15 mins, maybe more. Take out of the oven, let cool, share and enjoy!

Love & Light,
Amanda

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I honor my human in me

Hello! Happy Saturday! This last week has been a week of different situations strung together all reminding me of one very big thing…humility; the acceptance that I am human. I need to keep this at the forefront of my mind … Continue reading