Check your reflection

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Happy Christmas Eve to all you groovy people out there! Sending all my light and love filled thoughts and energy to you!
‘Tis the season to be with family! Fa la la la la la la la la! Since the holidays have a beautiful way of bringing family members and friends together, I felt like I was being called to create a post about it. In my holiday experiences there has always been so much love bouncing around. Along with the comfort and joys seem to come occasional personality conflicts, windy arguments, and natural stress among family members, too. Let’s be honest, it is almost expected to happen at some point with individuals who are so closely connected and comfortable with one another and I hear about many people fearing this part of the holidays the most. How can you possibly stay lit up with Grinch tip-toeing around your tree?!
Well, you do know how much I have been into using positive affirmations lately because I have been writing about them and sharing them with you. I am here to tell you, that even groovier affirmations can be used in those tense holiday moments. I have come to believe that when I am engaging with a friend, my boyfriend, or a family member, that whatever is showing up or transpiring between me and that other individual is for a reason and they are always opportunities for me and that individual; opportunities to have fun, laugh, play, love, forgive, connect, or even heal. If something shows up that I do not like, am afraid of or makes me feel uncomfortable, in the past, I would typically shut down, lash out or turn into a victim and blame that other person for causing me pain. Most likely, it would take me some time to let it go before I even considered moving into forgiveness. This cycle caused me such a great amount of pain that it finally brought me to my knees. Each time I would get angry at someone for their words or actions that I didn’t like, I would get resentful and a resentment does nothing but take energy from me, block my love and dull my glow. So, I had enough and I shifted. I stopped playing the victim, started taking responsibility and the light within me grewer brighter! Instead of lashing outward, I started looking inward and used my flashlight to shine light on the piece that was hurting it so I could give it love and let it go, while also releasing that individual, too. I started asking myself questions like, “What is it within me that feels uncomfortable or afraid over you?” or “What is my reflection trying to show me?” The outside conditions are merely reflections of my inner conditions. I also started to practice saying loving things to myself and to the person in my head, such as, “I love you,” “I forgive you,” “I support you,” “Please forgive me,” and “Thank you.” When I play through these loving thoughts in my mind, energy goes, and love flows. It is like magic and it is oh-so-groovy! With these thoughts running through my head, I find that I am able to love more, play more and be in the moment, which is where I love to be the most during the holidays with my loved ones!

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Today, I have a simple little cookie recipe that I whipped up this week that is tasty, light and sure to raise your holiday vibration!

Vegan & Gluten free….

Cinnamon Apple Oat Cookies

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You will need:
1/4 cup plus 2 tablespoons unsweetened regular apple sauce
1/2 tablespoon plus a sprinkle of cinnamon
1/2 cup glutenfree oats
1/2 cup almonds (ground up in a food processor)
1 teaspoon vanilla extract
Sprinkle of salt
1/4 cup almond butter

To prepare:
Preheat oven to 350 degrees. In a food processor, create almond flour with the almonds by processing them to a fine texture. Then mix all the ingredients up together in a bowl. Line a pan with parchment paper. Form little balls with your batter and place them on your baking sheet and press them down with a spoon to flatten some. Bake for 15 mins, maybe more. Take out of the oven, let cool, share and enjoy!

Love & Light,
Amanda

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I honor my human in me

Hello! Happy Saturday! This last week has been a week of different situations strung together all reminding me of one very big thing…humility; the acceptance that I am human. I need to keep this at the forefront of my mind … Continue reading

Falling in Love

Falling in Love

Happy Friday the 13th, my friends! I was thinking about the idea of falling in love today. Actually, I think about this just about everyday, I’m sure, but today, it was a little different. When I take a step back … Continue reading

Meditation music

Good evening, my friends! I am blogging at night, to shake things up a bit, with some moon light inspiration and some ooh-la-la recipes coming your way! 🙂

Before I get into the goodies, I just wanted to share some thoughts about waiting. Every year in October, my boyfriend, our group of friends, and I all pack up for a one night stay in Tampa, FL to attend Busch Gardens’ Howl-O-Scream. Nothing better than screaming your tush off on night-riding roller coasters, losing your mind in  haunted houses, road tripping through the state of Florida, having a huge sleepover in a hotel, laughing, and romping around with the people you love for a weekend. Sounds like playtime to me! And that it was for us this past weekend. I bring this up because we all know what comes with the joy of amusement parks and rides, right? Yes, lines. Waiting. Patience. Which brings me to my solution for these moments when you find yourself digging for the patience to sit still and wait. Maybe its in the grocery store checking out, at a stop light, during commercials while you’re watching your favorite television show, while you wait for the oven to heat up to cook dinner, or simply in a line for a wild and crazy roller coaster. I was graciously given a solution for these moments. First, I change my thoughts about these moments. Instead of viewing them as irritating and challenging I view them as opportunities. Ah, it even feels good to type that out. Opportunities, I said. Opportunities to grow, giggle, observe your surroundings, notice your breathing, and create space inside your mind and soften your heart. Second, I was told that during these moments I could make the things around me a part of my ongoing meditation music. That’s right, the small child crying because mom said no to the candy bar in front of you at the check-out line in the grocery store, that is your music right there, my friend. Soak it up, or not, the choice is yours! And when you do this, think of me, right there with you, meditating to the sounds of people screaming and the roller coaster wheels clanking around the track as I wait in line for my turn. 🙂

To add to your meditation music playlist, I have a yummy treat for you that will let you meditate while you are waiting for them to bake in the oven!

I give you my gluten-free & vegan Carrot Surprise Whoopie Pies (how fun is that to say?) I am just so incredibly pleased by how these little darlings turned out. They are perfect for the upcoming holidays, pleasing to the eye, light on the belly, and soft to the taste buds! Mmmmmhmmm!

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You will need:

1/2 cup chick pea (garbanzo bean) flour

1 banana

1 large carrot or a handful of baby carrots, grated

2-3 tablespoons of water

1/2 tablespoon baking soda

A couple dashes of pumpkin pie spice

1 can of regular, unsweetened coconut milk, chilled in fridge, overnight preferably

Vanilla extract, to taste, optional

To Prepare:

Preheat oven to 350 degrees.

In a food processor, process you carrot, banana, chick pea flour, pumpkin spice, and water all together. Should be a smooth batter-like consistency.

Line a pan with parchment paper. Put tablespoonful scoops of batter on parchment paper and bake for about 10 mins. Should be on the softer-puffier side and golden brown on bottoms when finished. Let cool.

While your pies are cooling, take out your can of coconut milk to make some coconut whipped cream. Flip it upside down and open can with a can opener. When you first open the can, you will notice a clear liquid on top. Drain that top liquid and set aside, get rid of, or save it for a smoothie later. Then the more solid white underneath that clear liquid is what you will be working with. Spoon that out into a bowl and blend it up on high with some beaters or a mixer of some kind. Feel free to add a little vanilla extract, if you wish.

Once your coconut whipped cream is ready, that’s right, the fun part! Make your whoopie pie sandwiches. Put some cream in between two pies. Maybe sprinkle a little cinnamon on the cream. I like to put the cream in between the pies with some cinnamon sprinkles, and some cream on top of the pie with some more cinnamon sprinkles. And there you have it, heaven in your mouth! Enjoy!

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Light & Love,
Amanda

Sunshine Starters

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Hello! I hope the weekend treated you well. Mine included lots of sunshine, therefore, I thought that this “bring your own sunshine” picture was necessary because that is how I felt.  And I know there were a few rain clouds that passed through my weekend, but it didn’t mean that I kept my own sunshine tucked away…I brought it wherever I went! I love knowing that I do have that choice available to me. I can bring my own sunshine and spread it to others! Or, sometimes, I have others who bring their own sunshine to me when mine has temporarily gone behind a rain cloud, right? Bring your own sunshine!

I like to think that I bring my own sunshine in my blog posts. And in turn, they help you to find your sunshine and bring it to others! I have been on a smoothie kick lately, and in today’s post, I’m spreading my light through some extra groovy smoothie recipes! Perfect for breakfast, lunch, dinner, or dessert! Get your sun screen on, ’cause these smoothies are just full of light!

Yogi’s Sunshine Smoothie

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In a blender, add one banana, one kiwi, some strawberries, and some frozen mango chunks. Add two tablespoons of chia seeds and added some water and blended it all together. Yum!

Pink Karma Smoothie.

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In a blender, blend together one banana, a handful of frozen (or fresh) strawberries and two tablespoons of chia seeds with water. Blend for a few and pour into your favorite glass. Top off with some shredded coconut flakes! Enjoy!

Green Drishti Smoothie

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In a blender, blend one banana, a handful of spinach, one kiwi, a handful of some mango chunks (frozen or fresh), and one peach (frozen or fresh) with some water. Blend it up well and your yogi drishti will be set in motion for sure!

Buddha’s Choice Smoothie

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In a blender, put in one banana, one peach (frozen or fresh), a handful of carrots, some cinnamon sprinkles (to taste), and some almond milk and blend that magic right up! Sprinkle some cinnamon on top for extra fun!

Chakra Tonic Smoothie

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In a blender, add a handful of fresh kale, one kiwi, some mango chunks (fresh or frozen), one banana, and two tablespoons of chia seeds. Blend that baby, sip it up,  and you will feel your energy zones line up and light up from your crown all the way down to your root chakra!

Om-Shanti-Shanti Smoothie

 

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In a blender, add one banana, one teaspoon of maca powder, some sprinkles of cinnamon (to taste), two tablespoons of chia seeds, two tablespoons your choice of nut butter (I used sunflower seed butter here, but peanut butter or almond butter would be divine, too), a little ice, and some almond milk. Blend it up! Serve it up! Drink it up! And FEEL the sunshine! Sprinkle some cinnamon or some shelled hemp seeds on top for some extra sunshine.

And there you have it. Your sunshine starters. I know that they are mine. I have been kickin’ off my mornings with one of these divas and some times my lunches, too. They get my body and my mind flowin’ and full of good vibration that I can take out and spread into the world! La la la la!

 

Light & Love,
Amanda

Heaven in your Hand

That’s right, this post is about how to create heaven in your hand. Or, maybe I should have said heaven in your belly. Either way, I hope this mini masterpiece that I brewed up today sends your soul to the moon and back like it did for me.

When I made the decision to start eating vegan friendly foods I knew that I was going to be giving up some yummies that I just wasn’t sure I could find good enough substitutes for. Thick, delicious, mouth- watering, tastebud -electrifying cheesecake was one of those yummies on my list. 

Have no fear, cheesecake is here!

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I give you Raw Mini Cheesecake Bites! Aren’t they just adorable?! Adorable in your mouth, too!

Walnut Crust:

2/3 cup walnuts

1/3 cup shredded coconut

1/2 teaspoon vanilla extract

salt to taste

2 medjool dates, pitted

Filling:

1 cup of cashews, macadamia, maybe even hazelnuts?! (have fun with it!); soaked for at least an hour…could probably even get away with 1/2 hr

1/4 cup water (maybe more, depending on the consistency you like…should be creamy like)

1 lime or 1/2 lemon juice

1 tablespoon coconut oil

2 tablespoons maple syrup (or agave)

1 teaspoon vanilla extract (maybe more, to taste)

salt to taste

*taste test the filling to see if it is to your liking (not like I needed to tell you, ha!)

Prepare the crust by food processing all the ingredients. Then I sprayed some nonstick spray in some cupcake wrappers (just incase, you prob don’t need spray) and place wrappers in cupcake tin. Then scoop out crust combo into wrappers, serving as your bottom layer. Then put in fridge, while preparing the rest. You can make the crust as thin or thick as you’d like.

Then, for the “creamcheese” part, again, in a food processor combine all ingredients. Then bring your crusts back out and scoop the filling on top of each little crust. Again, you can put as much or as little as your prefer. I think I ended up making about 5-6 mini cheesecake bites with the measure ingredients I listed above. Play with it!

Put in freezer to let it set up for at least an hour.

When you are ready to serve, add ANY, and I mean just about ANY topping of your choice. I love these little bites so much for their flexibility with toppings. I added coconut to one, walnuts to another, chocolate chips, cinnamon on one, and shelled hemp seeds work great,too. And if you are into naked plane jane cheesecake bites, then eat it up, because these guys are just as fab without toppings! So much fun coming up with different ideas! I love letting my creativity fire with stuff like this!

I even got real funky with it and created a strawberry surprise with my cheesecake bite! I whipped up some chia seed pudding (1 cup almond milk & 2 tbsp chia seeds), sliced some strawberries, and bathed my cheesecake bite topped with shredded coconut in the strawberry-chia seed bath! So tasty & pretty to look at!

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Light & Love,
Amanda