Body Talk & Chocolate-Mint Bliss Bites

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Hi everyone!

Happy Valentine’s Day/Week to you all! I love and honor you and I hope you are doing the same for yourself!
Four years ago, I started making this little holiday a day to celebrate the love for myself. Every day, I focus on loving myself, but this day, four years ago, I stopped smoking cigarettes and I remember telling myself that I was doing it for the love of myself! I was so proud (and I still am)! Each year, I try to do something extra groovy for myself like take a yoga class in a new studio, get a pedicure, go on a date with my hunie, add something healthy into my life, make something extra yummy to share or take my pups somewhere they’ve never been before.This week, I seem to be applying to Graduate school for the love of myself! Weeee! What will you do to show the love?
Another way I show the love for myself daily, is by taking care of my body and maintaining a positive inner dialogue. This leads me into a conversation about the body. I used to be so wrapped up in what people thought about me based on my body and appearance. I was so consumed with these thoughts that they did nothing but paralyze me and cause pain. No matter what I did, I wasn’t good enough and someone was always better than me. I beat myself up with my thoughts because I was stuck in the fear-based ego-state-of-mind and I put my body through the worst things because of it. I would not eat all day long, exercise on top of it, and then eat too much at night. I would over exercise and if I missed a day, I would beat myself up even more. If I did not feel skinny enough or pretty enough, I would not let myself go out in public. I would eat unhealthy things to cope with the feelings and thoughts that were constantly running through my head. I was so self-absorbed and full of fear that I could not truly enjoy the beautiful life that was happening before my eyes. Thankfully, I hit a bottom.
My first step was to recognize and admit that my unhappiness with my body was directly connected to my unloving thoughts about it. I recognized that I was not going to get anywhere healthy if I kept talking to myself in such an awful manner. So, I cut the crap, forgave myself and became my biggest fan. On days that I didn’t like my thighs, I picked out a part that of myself that I did like and I focused on that… All day long, if I had to. Most importantly, I realized that I am not a body; I am a beautiful soul that shines bright, comes from a natural state of love, is granted all the happiness I could possible wish for and any thoughts that do not stem from love are not real. This body is a vessel for me to navigate through this world that I am in.
My second step was to change my internal dialogue by inviting Spirit/God/the Universe in to support me and my thoughts. It was clear that I needed help with this because I had tried and failed too many times on my own. For every unsupportive or unloving thought that popped into my head, I would notice it and invite Spirit in to help reinterpret the conversation or clear away the thoughts. By clearing away the thoughts, I began to create space for love and a groovy new internal dialogue began to manifest itself.
Step three, I started to implement new healthy habits by making little commitments. Thoughts and behaviors go hand-in-hand. When I am thinking in an undeserving way, then I am most likely going to have behaviors that go along with it. Where thoughts go, energy goes. When I had a self-destructive mindset, my behaviors followed suit; I would either deprive myself of food at meal times, overwork my body or fill my body with foods that were not the healthiest choices. Once I became a witness to those negative thoughts, called them out and invited Spirit in, I could then add the healthy behaviors in my life. I started doing things to let my inner glow shine bright! Not only that, I attracted healthy things, as well; Yoga came into my life, healthy people came into my life, I evolved into a vegan and gluten free eater, I knocked off the unsupportive eating habits and behaviors (like smoking!), I started teaching and sharing health tips with others…It was magical and magnetic, and it continues to be! And, whatever weight that I was trying to lose or look I was trying to achieve started to appear. I find that when I align myself spiritually, the weight drops off and everything falls into place. Most of the time in life, I find that all I need to do is forgive myself, shift my thinking into a more loving space and stay connected to the Universe because it always has my back.

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So, along with loving yourself, incorporating healthy behaviors to shine bright and treating yourself during this week of Valentine’s Day, I have a treat for you!

Vegan and gluten free…

Chocolate Mint Bliss Bites

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You will need:
-1 cup of pecans
-1/4 to 1/2 cup of shredded coconut
-2 teaspoons of flax seed
-1/4 cup maple syrup
-1 teaspoon (maybe a little more) peppermint oil
-4-5 medjool dates, pitted (but you can get away without them)
-about 1/2 package of vegan chocolate chips

To prepare:
In a food processor or high speed blender, blend the pecans, first. Then add flax, coconut, peppermint, maple syrup, and dates (optional) and blend together completely. Line a plate with parchment paper. Make balls out of your pecan mixture and press them down a little to flatten like a cookie. Place in the fridge to stiffen up while the chocolate is melted. In a pan, slowly head up a half of a package of chocolate chips. If you turn the temp up any higher, you will burn them. Stir the ch chips whole they melt. When chocolate is almost completely melted, take out the cookies in the fridge and begin to frost them with the chocolate. I found it easiest to dip the one side of the cookie in chocolate, set it on the parchment paper plate chocolate-side down, and the spread frosting on the rest of the cookie with a knife/spoon. The idea is to get the whole cookie covered in chocolate… So, however creative you can get! Then, when all the cookies are lathered in chocolate, stick the plate back in the fridge to let the chocolate harden completely, 30 minutes or so. Then, transfer cookies to a container to store in. Share and enjoy!
Love & Light,
Amanda

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Pumpkin Magic!

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“When I am annoyed, sit longer.”

So, I have really been working on my meditation game the past few weeks. Just like my yoga practice, I always, always create some kind of space in my heart and mind and I gather some new awareness from it. There are many times I think, “ugh, i have things to do and I don’t feel like stopping to meditate or stopping to practice yoga,” right?! But, I have come to find out that is when I need them the most! When I am most irritated or annoyed inside my body is when I need the time to stop and be in my body the most and both yoga and meditation provide the space to do that.

I came across this quote, “When I am annoyed, sit longer,” during one of my meditations not too long ago. It was one of those mornings where I had so many different things tugging at me from all directions including my playful and full of life puppies who wanted all my energy on them, but I also wanted to have the time to meditate. I really didn’t want to meditate, but I knew I needed it, and I stopped everything for 15 minutes and did it anyway. My dogs were bouncing all over the place around me, my thoughts were restless, even all the different sounds of life outside my window were irritating me. I kept trying to bring my focus back to my breath, only to get bumped by one of my pups or slammed with a thought about one more thing I should add to my to-do list for the day ahead. Finally, like a top that is done spinning, one thoughts came through and I swear, it saved me, “When I am annoyed, I need to sit longer.” It was a clear thought and it was the truth. So, I did. I sat longer. And eventually, my dogs settled and my thoughts ran out of energy and it was just me, sitting there, with my breath, and a shift to gratitude.

And, if you can’t stop and sit to meditate, maybe you can stop to make up this sweet treat and I am almost sure you can definitely stop to taste it, as well. 🙂

I am still on my pumpkin kick being that it is October and I can’t get enough of it and the Halloween fun! This next vegan treat was inspired by Free People’s  blog.

I give you Pumpkin Spice Almond Butter Fudge

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You will need:

1 cup raw unsalted almond butter

1/4 cup coconut oil, softened

1/3 cup pumpkin puree

2 tablespoons maple syrup

1/4 teaspoon honey

dash of nutmeg

1/2 teaspoon sea salt

3 ounces of dark chocolate, or vegan chocolate of your choice

To Prepare:

Line a baking dish with parchment paper.

Mix all of the ingredients together in a bowl, except for the chocolate. Mixture should be creamy and smooth. Pour the mixture into the lined baking dish and smooth it out to your desired thickness and texture with a spoon or spatula. Place in the freezer for an hour or two.

Just before you are ready to take the fudge out of the freezer, melt your chocolate either over a double broiler OR melt SLOWLY in a pan on LOW. Slowly because you do not want chocolate to burn…what a mess that is & not fun to sit there and clean later.

Take the fudge out of freezer and cut into square sizes of your choice. Using a spoon, gather up some melted chocolate from pan and drizzle over the fudge squares. Mine got a little messy, so I ended up just spreading the chocolate all around fudge. Add a sprinkle of cinnamon, sea salt, or shelled hemp seeds if you wish for some extra fun. Enjoy!

*Store in freezer when not enjoying 🙂

My second pumpkin treat is my Pumpkin Lovin’ Smoothie.

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In a blender, combine one banana, 3/4 cup (give or take) pumpkin puree, some carrots, handful of kale, peach slices (I use frozen peaches), and a gracious amount of cinnamon with some almond milk and blend baby blend! This smoothie will have you lighting up like a jack-o-lantern in no time! Enjoy!

Speaking of Halloween, have you picked out your costume yet? I love nothing more than playing dress up on a night where its perfectly acceptable. I like dressing up when its not perfectly acceptable, too. Ha! Anyway, I am getting pumped for this Halloween and my costume is slowly coming together, piece by piece!

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Namaste.

Light & Love,
Amanda