Transition

IMG_0936.PNG
Hi everyone!
Oh, how I have missed writing and sharing my energy in this space. For the last month, I have been settling into the new transition(s) taking place in my life and I am really enjoying all that is coming forward. I went up to my hometown, Toledo, Ohio to take a yoga teacher training. I got cracked wide open during the training and had several breakthroughs. I took the time to explore different parts of my hometown that I never knew existed, connect with family and friends, do yoga, teach yoga and most importantly, I was able to explore myself; I got real curious about pieces within myself that I never noticed before. I perfected yoga poses on my mat and I strengthened the practice of loving myself. I learned how to step away from the inner critic and tune into my girl, the inner teacher.
A few times during the training, I caught myself thinking…thoughts like, “what’s going to happen next in my life?” were typical with accompanied with anxiety. My mind is always trying to take me out of the present moment and into one that isn’t here yet. So, I started to notice when that would happen, let it go and come back to the present moment. Because, when I am in a moment that isn’t here, my inner critic lights up and I buy into all these crazy ideas, which never seem to serve me. So, I started to just observe the difference between my inner critic and my inner teacher. The sound of their voices and the vibration that they carry, are quite different. The inner critic is always louder and the first to chime in. My inner goddess is always the quieter one, sitting back, certain and calm, always encouraging me and saying, “You’re doing great, keep going,” or “Relax, breathe and go with the flow.” I like how it feels to listen to my inner girl, the goddess, so I do that more today than ever. And, when life comes, I don’t seem to waver as much as I used to. I breathe deeper, just as I would on my mat in a challenging pose and I love myself through it.

IMG_1770.JPG

IMG_1767.JPG

IMG_1765.JPG

IMG_1766.JPG

I did create something fantastic while I was in Ohio. I have been all about lavender lately, so I made some gluten free vegan lavender bread!

Lavender Blueberry Bread

IMG_0907.JPG
You will need:
2 1/2 cups gluten free flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground ginger
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup almond milk
3 tablespoons flax seed (plus 5-6 tablespoons water)
1 tablespoon culinary lavender
1/3 cup brown sugar
2 tablespoon light brown sugar
2 tablespoon earth balance butter
1/4 cup coconut oil
1 cup blueberries
Juice of one lemon

To prepare:
Preheat the oven to 350 degrees. Whisk together the flax seed and water in a small bowl and set aside to let it gel up. Crush up the lavender, then add it to a pan with the almond milk and heat to just before boiling. Then, in a medium size bowl, mix together the dry ingredients (flour through nutmeg). Mix the blueberries in with the dry ingredients a little to coat them. In another bowl, mix together the other ingredients, including the lavender, almond milk and flax seed and water combination. Finally, mix together all the ingredients. Spray the bread pan or muffin tins with a cooking spray and then pour the batter in and place it in the oven to bake for about 45 minutes, give or take. After baking, remove from oven, and let cool. Serve, share and enjoy!

IMG_0912.JPG

IMG_1808.JPG
Light & Love,
Amanda

hOMework.

Phew! It has been a while, my friends! I thank you for your patience, for the universe has been throwing all kinds of groovy things my way and I simply have not had the time the sit down and blog. Feels good to be back!

Last night, my most favorite author, teacher, and spirit junkie, Gabrielle Bernstein, was at my school. She gave a magnificent lecture and she had her book signing for her latest book that was launched, May Cause Miracles. I love this woman and the inspirational journey that she lives and sprinkles into the world! The energy in the room was illuminating and I think every cell in my body was jumping and jiving out of gratitude!

20131115-153703.jpg

20131115-153743.jpg

Yes, it was a night that opened my heart big, my eyes wide, and I will never forget it!

So, having said that, Gabby B. Is always talking about relationships being opportunities to grow; they are our greatest assignments. Some people will come into our lives for a moment- a stranger at the grocery store, a friend of a friend’s, or someone sitting next to you on an airplane. Others, will hang on for a much longer than a moment- a best friend, a boyfriend, or dun-dun-dun, family members. Either way, they are ALL our assignments while we are here on earth, they ALL have something to offer, and they ALL provide opportunities for us to heal and grow. Wild, right? Ha. So, I love when Gabby B. talks about this because when I am out in the world and meeting people, chilling with people, working with people I’m all bout it bout it, right? But, let’s take a trip into my relationship with my boyfriend and you will see I am “off to see the Wizard” quite a bit; or as Gabby B. would say, “I’m off to crazy town.” I have to bring humor into this somehow! Humor allows me to laugh at myself, let it go, and once again, remember that I am human.
So, I have been trying to incorporate spiritually-based exercises, meditations, suggestions from my spiritual teachers, like Gabby, that have shown up for me BEFORE I make that trip into “crazy town.” Pausing always helps, if I can pause before I pause. Sometimes, I hit the fear-gear and there is no time to pause, so I have to swerve it out or crash. Other times, I pause, and it’s beautiful because I’m not under the fear choke-hold and I can actually converse and respond to my boyfriend effectively. And, those times that I do swerve or make the trip to see the Wizard, I make sure that once I have come back home that I forgive myself and I take what I can from the situation, I learn, and I grow.
A new technique I learned from Gabby was to ask the Universe (or God, or Spirit, or Ghandi, or Krishna, or Jesus, who ever you identify with) to get involved. Again, this requires me to pause and maybe take a breath. I say something like “Thank you for helping me deal with this” or “Thank you for showing me how I can use this moment to grow” or “Thank you for intervening.” I like little prayers that begin with “thank you” because I feel like it attracts what I would like and I’m acting as if the relief or resolve is already present. And then, I listen to the Universe for her response, and the response may be something like I have the exact words to say to response to my boyfriend in a clear-connected way and the conversation between us is productive or maybe, I just feel a wave of peace and calm rush over me. Either way, when I pause and hand it over to the Universe, she is always, always able to swoop in and grace me with just the assistance I needed. Universe is always rooting for me and she always had my back!
So, their you have it. Relationships are our hOMework. I say hOMework with the emphasis on the OM because the meaning of “OM” is the heartbeat or sound of the Universe and it’s just super fun to say it that way! So, just like in school when we have homework assignments to learn from, the same goes for relationships. And my relationship with my boyfriend has been a 4 year science project; but, I’m still learning, I’m still growing, I’m still healing, and I am grateful!

And to wrap up this blog assignment I have a recipe for ya’ll, as always, to fill your tummy and fuel your body. For a couple months now I have been doing the gluten-free thing and I feel good about it. But that means that my sprouted Ezekiel bread had to go bye-bye! Since then I have been on the hunt to find a plant-based gluten free bread that is yummy! I was having a hard time succeeding at that, so I created my own bread!

Plant based/Gluten free Chia Seed Flatbread

20131115-174001.jpg

You will need:
1/2 cup gluten free oats (I used Bob’s Red Mill)
1/2 cup chick pea flour or garbanzo bean flour
1 cup + 1/4 cup water
1/2 teaspoon salt
1 teaspoon cinnamon
3 teaspoons chia seeds

To Prepare:
Heat oven to 350 degrees.
Blend together all ingredients in food processor.
Pour a little coconut oil in the pan and warm up the pan in the oven.
I used a 10 inch round cake pan; the bigger the pan, the thinner the bread will come out.
Pour the batter in the pan. Bake for 20-25 minutes. Remove bread from oven and let cool.
Cut up in fun shapes of your choice! Add groovy toppings such as: almond/peanut butter, hemps seeds, fruit, veggies… Endless!

20131115-174616.jpg

Most importantly, have fun while you’re doing it and enjoy when your eating it!

La la la la Ommmmm!

Light & Love,
Amanda