Transition

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Hi everyone!
Oh, how I have missed writing and sharing my energy in this space. For the last month, I have been settling into the new transition(s) taking place in my life and I am really enjoying all that is coming forward. I went up to my hometown, Toledo, Ohio to take a yoga teacher training. I got cracked wide open during the training and had several breakthroughs. I took the time to explore different parts of my hometown that I never knew existed, connect with family and friends, do yoga, teach yoga and most importantly, I was able to explore myself; I got real curious about pieces within myself that I never noticed before. I perfected yoga poses on my mat and I strengthened the practice of loving myself. I learned how to step away from the inner critic and tune into my girl, the inner teacher.
A few times during the training, I caught myself thinking…thoughts like, “what’s going to happen next in my life?” were typical with accompanied with anxiety. My mind is always trying to take me out of the present moment and into one that isn’t here yet. So, I started to notice when that would happen, let it go and come back to the present moment. Because, when I am in a moment that isn’t here, my inner critic lights up and I buy into all these crazy ideas, which never seem to serve me. So, I started to just observe the difference between my inner critic and my inner teacher. The sound of their voices and the vibration that they carry, are quite different. The inner critic is always louder and the first to chime in. My inner goddess is always the quieter one, sitting back, certain and calm, always encouraging me and saying, “You’re doing great, keep going,” or “Relax, breathe and go with the flow.” I like how it feels to listen to my inner girl, the goddess, so I do that more today than ever. And, when life comes, I don’t seem to waver as much as I used to. I breathe deeper, just as I would on my mat in a challenging pose and I love myself through it.

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I did create something fantastic while I was in Ohio. I have been all about lavender lately, so I made some gluten free vegan lavender bread!

Lavender Blueberry Bread

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You will need:
2 1/2 cups gluten free flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground ginger
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup almond milk
3 tablespoons flax seed (plus 5-6 tablespoons water)
1 tablespoon culinary lavender
1/3 cup brown sugar
2 tablespoon light brown sugar
2 tablespoon earth balance butter
1/4 cup coconut oil
1 cup blueberries
Juice of one lemon

To prepare:
Preheat the oven to 350 degrees. Whisk together the flax seed and water in a small bowl and set aside to let it gel up. Crush up the lavender, then add it to a pan with the almond milk and heat to just before boiling. Then, in a medium size bowl, mix together the dry ingredients (flour through nutmeg). Mix the blueberries in with the dry ingredients a little to coat them. In another bowl, mix together the other ingredients, including the lavender, almond milk and flax seed and water combination. Finally, mix together all the ingredients. Spray the bread pan or muffin tins with a cooking spray and then pour the batter in and place it in the oven to bake for about 45 minutes, give or take. After baking, remove from oven, and let cool. Serve, share and enjoy!

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Light & Love,
Amanda

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