“Sometimes when we try to release a pattern, the whole situation seems to get worse for a while. This is not a bad thing. It is a sign that the situation is beginning to move.” -Louise Hay
I am always looking for new teachers out there to inspire me, raise my vibration, and create new space in becoming the happiest person I know! My teachers come in SO many forms. They are everywhere and it just tickles me to say that because it just lets me know that the universe is always supporting me and sending me little friendly reminders that their is always more work that I get to do! My teachers include, books, audio CDs, Facebook posts, school teachers, movies, lectures, friends, parents, animals, children, my job, homework assignments, public figures, yoga, nature, the cashier at the grocery store,my boyfriend, and complete perfect strangers; the list just keeps getting greater and they always show up right on time.
Right now, one of my guiding lights has been author and spiritual luminary, Louise Hay. I am currently reading her book, How to Heal Your Life and it is nothing short of magnificent. Funny thing is, this book has been on my book shelf for almost 4 years and I just now I noticed it. See what I mean about the universe being right on time? Comical. When I noticed it, I felt a flutter through my body like every cell jumped up because I knew it meant I was ready to receive this information. Each morning I read a chapter and I sit still and meditate after. Louise has this way of gently breaking down the unproductive thought patterns that we have and how they create our external realities and then substitute those thoughts with uplifting-full-of-love affirmations that are rewired into the brain to replace the old thoughts.
The quote I posted at the beginning is one of my favorites! It rang so true to me. So many times when I am trying to implement a new behavior, it feels as if my body and mind are rejecting it at first and I tend to get really discouraged. One day this week, in particular, I felt this discouragement and it was coming out left and right all over my yoga mat and through my thoughts. But you know what, I remembered this quote and I just kept forgiving myself for the thoughts that came in that were not supportive of myself and I kept saying “I approve of myself” all throughout the class no matter what, and after that class came to an end, I felt lighter and even more ready to move forward as the spiritual warrior I am!
On that note, I will complete today’s post with a dreamy recipe that many of you have requested that I put up pronto! I love it & thank you for asking!
This recipe was inspired by another lovely teacher of mine, Oh She Glows I tweaked a few things to make it gluten-free, but these donuts will have your taste-buds shimmying and your tummy doing a little twist & shout dance!
Gluten-free/Vegan Cinnamon Sugar Pumpkin Donuts
You Will Need:
1/2 tsp apple cidar vinegar
6 tbsp almond milk
1/2 cup fresh or canned pureed pumpkin
1/4 cup organic cane sugar (or white)
1/2 a banana or 3 tbs unsweetened apple sauce
2 tbsp lightly packed brown sugar
2 tbsp Earth Balance (or other non-dairy butter substitute), melted
2 tsp baking powder
1/4 tsp baking soda
1 tsp cinnamon + 1/2 tsp ginger, + 1/4 tsp nutmeg (or 1.75 tsp pumpkin pie spice)
1/2 tsp salt
1 cup all-purpose gluten-free flour
1/2 cup chick pea flour
For the cinnamon sugar topping:
1/4 cup Earth Balance (or other butter sub), melted (approx estimate only)
1/2 cup sugar
1/2 tsp cinnamon
1. Preheat oven to 350F. Grease two mini doughnut pans or two regular sized doughnut pans with Earth Balance (or other butter substitute). Or if you’re like me and you don’t have a donut pan, take tablespoonful scoops of batter and find something to press into the batter to form your own hole in the center to creat a donut.
2. In a large bowl, whisk together the vinegar, milk, pumpkin, sugar, applesauce or banana, brown sugar (sift if clumpy), and melted Earth Balance (or other butter sub).
3. Stir in in the dry ingredients (baking powder, baking soda, spices, salt, and flours). Mix until combined.
4. Using a ‘zip-lock’ baggie or pastry bag, spoon the batter into the bag and then secure it with the zip lock or rubber band. Twist the bag slightly and then cut off a hole at the corner to ‘pipe’ out the batter. Pipe the dough around the circle and gently flatten down with slightly wet fingers to smooth. Repeat. Or do the other way that I mentioned in #2 if you don’t have a donut pan on top of parchment paper.
5. Bake for 10-12 minutes at 350F or until they gently spring back when touched. The bottoms will be brown. Cool in the pan for 10 minutes before carefully using a butter knife to remove. Place on cooling rack for another 10-15 minutes.
6. Cinnamon Sugar: Melt Earth Balance in a small bowl and dip the cooled doughnut top into the butter and then dip top into the cinnamon-sugar mixture. You could cover the entire donut but I felt like that was too much, so I just did the tops. Your choice!
I hope you enjoy these as much as my friends and I did!
I leave you with a lovely image and quote that was posted on Facebook by my fav spirit junkie, Gabrielle Bernstein.
Light & Love,