‘Ello loves! & Happy Friday!
I woke up this morning not the way that I intended to kick off my Friday morning. Not. At. All. I’d like to blame it on a female hormonal imbalance, if you get my drift. Normal morning tasks, like walking the dogs and doing my morning meditation, just seemed so…ugh! Challenging! So, after sitting in the uncomfortable feeling chair for more than I wanted to, a voice came into my head and she said, “Relax. All you have to do is your best for today. And your best for today may be different than your best was yesterday or will be tomorrow. Embrace what shows up.” Immediately, I felt some relief.
I notice that most of the time when I am struggling it is because I am the one putting all the pressure on myself. My ego tells me it is other things…my boyfriend, the dogs, homework, hormones, the weather… But, once I move into some kind of acceptance by opening my heart, embracing what is, and letting myself off the hook, I can breathe normal again.
So, I made the commitment to myself to do my best today by embracing what shows up and giving myself the permission to let go no matter what. This is my mantra. And when I feel myself starting to tense up, I go right to this, and I kick my ego out of the way. Pow!
Be gentle with yourself.
To go along with today’s gentle theme, I have a real simple, but fun, recipe.
Spaghetti Squash Noodles!
Go get yourself one spaghetti squash from the grocery store…
Cut the squash in half (long ways)
Scoop out the seeds and set aside (maybe to roast & eat later, hmmm?)
Brush inside of squash halves with tiny amount of olive oil (maybe 1/2 tsp on each half)
Sprinkle salt & pepper over the olive oil coated halves.
Place squash halves on parchment paper lined baking sheet, the cut side down (or inside of squash facing down)
Roast squash for 30-45 minutes @ 375 degrees. (I think I might have done mine for 40 mins, some ovens get a little hotter/cooler than others)
Once you take the squash out of the oven, take a fork and start to scrap away at the inside of each squash half and the “spaghetti-like strands will start to form. I was so very amused with this process. It connected to me then where this squash got its name. 🙂 Leave the strands IN the squash and serve right out of it like a bowl or put strands in an actual bowl. (I just LOVE eating right out of the squash! Makes it so fun!)
Let cool for 5-10 minutes or so.
Season again with salt & pepper, or whatever seasons your wild heart desires and serve!
*I heated up a little spaghetti sauce and poured right on top of the squash, like it was a traditional spaghetti meal. I sprinkled a little nutritional yeast on top. I added a little side salad and some garlic bread, as well.
Light & Love,